Is Poppi Ginger Lime Prebiotic Soda healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Organic Cane Sugar, Natural Flavors and Concentrate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Poppi Ginger Lime Prebiotic Soda?

In label order (largest amount first): SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, LIME JUICE*, ORGANIC AGAVE INULIN, NATURAL FLAVORS, LEMON JUICE*, STEVIA, *CONCENTRATE.

Does Poppi Ginger Lime Prebiotic Soda contain any ingredients worth knowing about?

Organic Cane Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Natural Flavors (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns. Concentrate (worth noting): The specific type of concentrate is not identified, making its regulatory status unclear.

Food & BeveragesDrinksUnited States

Poppi Ginger Lime Prebiotic Soda

Name: Poppi Ginger Lime Prebiotic Soda
Brand: Poppi
SKU: 0709586514870

Poppi

Listed as: GINGER LIME PREBIOTIC SODA, GINGER LIME

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Organic Cane SugarWorth noting
Excessive sugar consumption is associated with health risks such as obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount
Natural FlavorsWorth noting
Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.
Worth knowing: Some consumers prefer to avoid due to lack of ingredient disclosure.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Sew Sensational
Serving size: 360 ml (1 Can (12 fl oz))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1SPARKLING WATER
2ORGANIC CANE SUGAR
3ORGANIC APPLE CIDER VINEGAR
4LIME JUICE*
5ORGANIC AGAVE INULIN
6NATURAL FLAVORS
7LEMON JUICE*
8STEVIA
9*CONCENTRATE

Nutrition facts

Nutrient	Per 100 ml	Per serving (360 ml)
Energy	6 kcal	21.6 kcal
Fat	0 g	0 g
Carbohydrate	1.9 g	7 g
of which sugars	1.1 g	4 g
of which added sugars	1.1 g	4 g
Fibre	0.6 g	2.2 g
Protein	0 g	0 g
Sodium	0 mg	0 mg

Questions about Poppi Ginger Lime Prebiotic Soda

Is Poppi Ginger Lime Prebiotic Soda healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Organic Cane Sugar, Natural Flavors and Concentrate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Poppi Ginger Lime Prebiotic Soda?: In label order (largest amount first): SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, LIME JUICE*, ORGANIC AGAVE INULIN, NATURAL FLAVORS, LEMON JUICE*, STEVIA, *CONCENTRATE.
Does Poppi Ginger Lime Prebiotic Soda contain any ingredients worth knowing about?: Organic Cane Sugar (worth noting): Excessive sugar consumption is associated with health risks such as obesity and diabetes. Natural Flavors (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns. Concentrate (worth noting): The specific type of concentrate is not identified, making its regulatory status unclear.

Other healthy alternatives

Other brands' soda with a Health Score of 65 or more.

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