Is Sprite Lemon-Lime Soda healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Sprite Lemon-Lime Soda?

In label order (largest amount first): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE)..

Does Sprite Lemon-Lime Soda contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): High intake is linked to obesity and metabolic issues in some studies. Natural Flavors (worth noting): The exact composition is often proprietary, leading to transparency concerns. Sodium Benzoate (worth noting): High doses may form benzene in the presence of ascorbic acid under certain conditions.

Food & BeveragesDrinksUnited States

Sprite Lemon-Lime Soda

Name: Sprite Lemon-Lime Soda
Brand: Sprite
SKU: 049000055450

Sprite

Listed as: LEMON-LIME SODA, LEMON-LIME

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

High Fructose Corn SyrupWorth noting
High intake is linked to obesity and metabolic issues in some studies.
Worth knowing: Often avoided by those reducing added sugars.
Depends on amount · Evidence debated
Natural FlavorsWorth noting
The exact composition is often proprietary, leading to transparency concerns.
Worth knowing: Some consumers prefer to avoid due to lack of ingredient specificity.
Evidence debated

1 more flagged ingredient in this product

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TrustPick Health Score

62/100 · C

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Coca-Cola USA Operations
Serving size: 360 ml (12 fl oz)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1CARBONATED WATER
2HIGH FRUCTOSE CORN SYRUP
3CITRIC ACID
4NATURAL FLAVORS
5SODIUM CITRATE
6SODIUM BENZOATE (TO PROTECT TASTE).

Nutrition facts

Nutrient	Per 100 ml	Per serving (360 ml)
Energy	39 kcal	140.4 kcal
Fat	0 g	0 g
Carbohydrate	10.8 g	38.9 g
of which sugars	10.6 g	38.2 g
Protein	0 g	0 g
Sodium	19 mg	68.4 mg

Questions about Sprite Lemon-Lime Soda

Is Sprite Lemon-Lime Soda healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 62/100 (grade C). Per 100 g, sugar and sodium are below our "high" thresholds. High Fructose Corn Syrup, Natural Flavors and Sodium Benzoate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Sprite Lemon-Lime Soda?: In label order (largest amount first): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE)..
Does Sprite Lemon-Lime Soda contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): High intake is linked to obesity and metabolic issues in some studies. Natural Flavors (worth noting): The exact composition is often proprietary, leading to transparency concerns. Sodium Benzoate (worth noting): High doses may form benzene in the presence of ascorbic acid under certain conditions.

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Sprite Lemon-Lime Soda

Ingredients

Nutrition facts

Questions about Sprite Lemon-Lime Soda

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