Is Ruffles Chile Limon Potato Chips healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (679 mg) and saturated fat (5.36 g). Salt, Corn Syrup Solids, Sugar and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ruffles Chile Limon Potato Chips?

In label order (largest amount first): POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SPICES (INCLUDING CHILI PEPPER), SALT, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), CORN SYRUP SOLIDS, CITRIC ACID, SUGAR, ONION POWDER, LIME JUICE, GARLIC POWDER, and 4 more.

Does Ruffles Chile Limon Potato Chips contain any ingredients worth knowing about?

Salt (worth noting): Excessive salt intake is linked to health risks such as hypertension. Corn Syrup Solids (worth noting): High consumption of added sugars is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is linked to health risks such as obesity and tooth decay. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to some consumer concerns.

Food & BeveragesSnacksUnited States

Ruffles Chile Limon Potato Chips

Name: Ruffles Chile Limon Potato Chips
Brand: Ruffles
SKU: 028400707671

Ruffles

Listed as: CHILE LIMON POTATO CHIPS, CHILE LIMON

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

SaltWorth noting
Excessive salt intake is linked to health risks such as hypertension.
Worth knowing: High salt content may be a concern for some consumers.
Depends on amount
Corn Syrup SolidsWorth noting
High consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: A source of added sugar; moderation is advised.
Depends on amount

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Frito-Lay Company
Serving size: 28 g (13 chips)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1POTATOES
2VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL)
3SPICES (INCLUDING CHILI PEPPER)
4SALT
5YEAST EXTRACT
6MALTODEXTRIN (MADE FROM CORN)
7CORN SYRUP SOLIDS
8CITRIC ACID
9SUGAR
10ONION POWDER
11LIME JUICE
12GARLIC POWDER
13NATURAL FLAVORS
14MILK PROTEIN CONCENTRATE
15PAPRIKA EXTRACTS
16AND LEMON JUICE.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	536 kcal	150.1 kcal
Fat	35.7 g	10 g
of which saturated	5.4 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	53.6 g	15 g
of which sugars	3.6 g	1 g
Fibre	3.6 g	1 g
Protein	7.1 g	2 g
Sodium	679 mg	190.1 mg

Questions about Ruffles Chile Limon Potato Chips

Is Ruffles Chile Limon Potato Chips healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (679 mg) and saturated fat (5.36 g). Salt, Corn Syrup Solids, Sugar and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ruffles Chile Limon Potato Chips?: In label order (largest amount first): POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SPICES (INCLUDING CHILI PEPPER), SALT, YEAST EXTRACT, MALTODEXTRIN (MADE FROM CORN), CORN SYRUP SOLIDS, CITRIC ACID, SUGAR, ONION POWDER, LIME JUICE, GARLIC POWDER, and 4 more.
Does Ruffles Chile Limon Potato Chips contain any ingredients worth knowing about?: Salt (worth noting): Excessive salt intake is linked to health risks such as hypertension. Corn Syrup Solids (worth noting): High consumption of added sugars is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is linked to health risks such as obesity and tooth decay. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to some consumer concerns.

Other healthy alternatives

Other brands' potato chips with a Health Score of 65 or more.

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