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Ruffles Double Cheddar Flavored Potato Snacks

Ruffles

Listed as: DOUBLE CHEDDAR FLAVORED POTATO SNACKS, DOUBLE CHEDDAR

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Ingredients

In label order, highest quantity first

  1. 1DRIED POTATOES
  2. 2POTATO STARCH
  3. 3VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL)
  4. 4CORN STARCH
  5. 5WHEY
  6. 6SALT
  7. 7CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
  8. 8SUGAR
  9. 9CALCIUM CHLORIDE
  10. 10MALTODEXTRIN (MADE FROM CORN)
  11. 11NATURAL AND ARTIFICIAL FLAVORS
  12. 12YEAST EXTRACT
  13. 13POTASSIUM SALT
  14. 14MONOSODIUM GLUTAMATE
  15. 15BUTTERMILK
  16. 16CORN SYRUP SOLIDS
  17. 17ONION POWDER
  18. 18ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE)
  19. 19LACTOSE
  20. 20TURMERIC
  21. 21CITRIC ACID
  22. 22SKIM MILK
  23. 23GARLIC POWDER
  24. 24SPICES
  25. 25DISODIUM INOSINATE
  26. 26DISODIUM GUANYLATE

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy500 kcal140 kcal
Fat28.6 g8 g
of which saturated5.4 g1.5 g
of which trans0 g0 g
Carbohydrate60.7 g17 g
of which sugars3.6 g1 g
Fibre0 g0 g
Protein3.6 g1 g
Sodium643 mg180 mg

Questions about Ruffles Double Cheddar Flavored Potato Snacks

Is Ruffles Double Cheddar Flavored Potato Snacks healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 79/100 (grade B). Per 100 g it is high in sodium (643 mg) and saturated fat (5.36 g). Natural and Artificial Flavors, Monosodium Glutamate and Artificial Color (Yellow 5 Lake, Yellow 6 Lake) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ruffles Double Cheddar Flavored Potato Snacks?
In label order (largest amount first): DRIED POTATOES, POTATO STARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CORN STARCH, WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CALCIUM CHLORIDE, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, and 14 more.
Does Ruffles Double Cheddar Flavored Potato Snacks contain any ingredients worth knowing about?
Natural and Artificial Flavors (worth noting): Artificial flavors are debated for potential health effects, though generally recognized as safe. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Artificial Color (Yellow 5 Lake, Yellow 6 Lake) (worth noting): Artificial colors are linked to hyperactivity in children and require warning labels in the EU.

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