Is Ruffles Honey Mustard Flavored Potato Chips healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (446 mg). Monosodium Glutamate is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ruffles Honey Mustard Flavored Potato Chips?

In label order (largest amount first): POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SUGAR, SALAD STYLE MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN (MADE FROM CORN), MODIFIED CORN STARCH, SALT, ONION POWDER, MOLASSES, SPICES, SODIUM DIACETATE, HONEY, and 7 more.

Does Ruffles Honey Mustard Flavored Potato Chips contain any ingredients worth knowing about?

Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India.

Food & BeveragesSnacksUnited States

Ruffles Honey Mustard Flavored Potato Chips

Name: Ruffles Honey Mustard Flavored Potato Chips
Brand: Ruffles
SKU: 0028400591720

Ruffles

Listed as: HONEY MUSTARD FLAVORED POTATO CHIPS, HONEY MUSTARD

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Monosodium GlutamateWorth noting
Permitted with limits in India
Permitted as a flavour enhancer, with category limits and a labelling requirement in India.
Worth knowing: A small number of people report sensitivity to large amounts.
For some groups

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Frito-Lay Company
Serving size: 28 g
Last updated: 12 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1POTATOES
2VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL)
3SUGAR
4SALAD STYLE MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC)
5MALTODEXTRIN (MADE FROM CORN)
6MODIFIED CORN STARCH
7SALT
8ONION POWDER
9MOLASSES
10SPICES
11SODIUM DIACETATE
12HONEY
13MONOSODIUM GLUTAMATE
14YEAST EXTRACT
15CITRIC ACID
16HORSERADISH
17TURMERIC EXTRACTS
18NATURAL FLAVORS
19PAPRIKA EXTRACTS

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	536 kcal	150.1 kcal
Fat	28.6 g	8 g
of which saturated	3.6 g	1 g
of which trans	0 g	0 g
Carbohydrate	64.3 g	18 g
of which sugars	7.1 g	2 g
of which added sugars	3.6 g	1 g
Fibre	3.6 g	1 g
Protein	7.1 g	2 g
Sodium	446 mg	124.9 mg

Questions about Ruffles Honey Mustard Flavored Potato Chips

Is Ruffles Honey Mustard Flavored Potato Chips healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (446 mg). Monosodium Glutamate is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ruffles Honey Mustard Flavored Potato Chips?: In label order (largest amount first): POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SUGAR, SALAD STYLE MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC), MALTODEXTRIN (MADE FROM CORN), MODIFIED CORN STARCH, SALT, ONION POWDER, MOLASSES, SPICES, SODIUM DIACETATE, HONEY, and 7 more.
Does Ruffles Honey Mustard Flavored Potato Chips contain any ingredients worth knowing about?: Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India.

Other healthy alternatives

Other brands' potato chips with a Health Score of 65 or more.

See all food & beverages