Is Ruffles Spicy Dill Pickle Potato Chips healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (714 mg) and saturated fat (5.36 g). Salt, Sugar, Natural Flavors and Monosodium Glutamate (E621) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ruffles Spicy Dill Pickle Potato Chips?

In label order (largest amount first): POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SODIUM DIACETATE, VINEGAR, DEXTROSE, SUGAR, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, and 4 more.

Does Ruffles Spicy Dill Pickle Potato Chips contain any ingredients worth knowing about?

Salt (worth noting): Excessive consumption of salt is linked to hypertension. Sugar (worth noting): Excessive sugar intake is linked to obesity and other health concerns. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to potential sensitivities or concerns. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India.

Food & BeveragesSnacksUnited States

Ruffles Spicy Dill Pickle Potato Chips

Name: Ruffles Spicy Dill Pickle Potato Chips
Brand: Ruffles
SKU: 0028400698528

Ruffles

Listed as: SPICY DILL PICKLE POTATO CHIPS, SPICY DILL PICKLE

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

4 worth noting. 2 shown below — install the TrustPick app to see all 4 with full details.

SaltWorth noting
Excessive consumption of salt is linked to hypertension.
Worth knowing: High sodium intake is a common dietary concern.
Depends on amount
SugarWorth noting
Excessive sugar intake is linked to obesity and other health concerns.
Worth knowing: Many consumers aim to limit added sugars in their diet.
Depends on amount

2 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 4.

Install app to see all 4

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Frito-Lay Company
Serving size: 28 g
Last updated: 12 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1POTATOES
2VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL)
3MALTODEXTRIN (MADE FROM CORN)
4SALT
5SODIUM DIACETATE
6VINEGAR
7DEXTROSE
8SUGAR
9YEAST EXTRACT
10GARLIC POWDER
11NATURAL FLAVORS
12MONOSODIUM GLUTAMATE
13MALIC ACID
14SPICES (INCLUDING DILL WEED AND RED PEPPER)
15POTASSIUM SALT
16RED RADISH JUICE (COLOR)

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	536 kcal	150.1 kcal
Fat	32.1 g	9 g
of which saturated	5.4 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	53.6 g	15 g
of which sugars	3.6 g	1 g
Fibre	3.6 g	1 g
Protein	7.1 g	2 g
Sodium	714 mg	199.9 mg

Questions about Ruffles Spicy Dill Pickle Potato Chips

Is Ruffles Spicy Dill Pickle Potato Chips healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (714 mg) and saturated fat (5.36 g). Salt, Sugar, Natural Flavors and Monosodium Glutamate (E621) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ruffles Spicy Dill Pickle Potato Chips?: In label order (largest amount first): POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SODIUM DIACETATE, VINEGAR, DEXTROSE, SUGAR, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, MONOSODIUM GLUTAMATE, and 4 more.
Does Ruffles Spicy Dill Pickle Potato Chips contain any ingredients worth knowing about?: Salt (worth noting): Excessive consumption of salt is linked to hypertension. Sugar (worth noting): Excessive sugar intake is linked to obesity and other health concerns. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to potential sensitivities or concerns. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India.

Other healthy alternatives

Other brands' potato chips with a Health Score of 65 or more.

See all food & beverages