Is Silk Sweet Oat Latte Creamer healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (26.7 g). Cane Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Silk Sweet Oat Latte Creamer?

In label order (largest amount first): Oatmilk ( Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum..

Does Silk Sweet Oat Latte Creamer contain any ingredients worth knowing about?

Cane Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances that are debated for transparency and origin.

Food & BeveragesDairyUnited States

Silk Sweet Oat Latte Creamer

Name: Silk Sweet Oat Latte Creamer
Brand: Silk
SKU: 00036632077592

Silk

Listed as: Silk Sweet Oat Latte Creamer - 32 fl oz

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Cane SugarWorth noting
Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes.
Worth knowing: Consumers often limit added sugars for health reasons.
Depends on amount
Natural FlavorWorth noting
The term 'natural flavor' is broad and may include substances that are debated for transparency and origin.
Worth knowing: Some consumers prefer to avoid natural flavors due to lack of clarity on their composition.
Evidence debated

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Serving size: 15 g
Last updated: 17 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1Oatmilk ( Filtered Water, Whole Oat Flour)
2Cane Sugar
3Sunflower Oil
4Pea Protein
5Potassium Citrate
6Baking Soda
7Natural Flavor
8Gellan Gum.

Nutrition facts

Nutrient	Per 100 g	Per serving (15 g)
Energy	167 kcal	25.1 kcal
Fat	6.7 g	1 g
of which saturated	0 g	0 g
Carbohydrate	26.7 g	4 g
of which sugars	26.7 g	4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	133 mg	19.9 mg

Questions about Silk Sweet Oat Latte Creamer

Is Silk Sweet Oat Latte Creamer healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (26.7 g). Cane Sugar and Natural Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Silk Sweet Oat Latte Creamer?: In label order (largest amount first): Oatmilk ( Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavor, Gellan Gum..
Does Silk Sweet Oat Latte Creamer contain any ingredients worth knowing about?: Cane Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances that are debated for transparency and origin.

Other healthy alternatives

Other brands' coffee creamer with a Health Score of 65 or more.

See all food & beverages