Is Snyder's of Hanover Pretzel Rods healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (821 mg). Wheat Gluten is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Snyder's of Hanover Pretzel Rods?

In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES, WHEAT GLUTEN, OAT FIBER, YEAST, SODA. CONTAINS: WHEAT..

Does Snyder's of Hanover Pretzel Rods contain any ingredients worth knowing about?

Wheat Gluten (worth noting): Safe for most consumers, but may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Food & BeveragesSnacksUnited States

Snyder's of Hanover Pretzel Rods

Name: Snyder's of Hanover Pretzel Rods
Brand: Snyder's of Hanover
SKU: 00077975034064

Snyder's of Hanover

Listed as: Snyder's of Hanover Pretzel Rods, 12 Oz Bag

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Wheat GlutenWorth noting
Safe for most consumers, but may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Worth knowing: Avoided by individuals with gluten intolerance or celiac disease.
For some groups

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: SNYDER'S-LANCE INC.
Serving size: 28 g (1 OZ (28 G/ABOUT 3 PRETZELS))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
2VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER)
3SALT
4CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES
5WHEAT GLUTEN
6OAT FIBER
7YEAST
8SODA. CONTAINS: WHEAT.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	393 kcal	110 kcal
Fat	5.4 g	1.5 g
of which saturated	1.8 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	78.6 g	22 g
of which sugars	0 g	0 g
of which added sugars	0 g	0 g
Fibre	3.6 g	1 g
Protein	10.7 g	3 g
Sodium	821 mg	229.9 mg

Questions about Snyder's of Hanover Pretzel Rods

Is Snyder's of Hanover Pretzel Rods healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (821 mg). Wheat Gluten is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Snyder's of Hanover Pretzel Rods?: In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES, WHEAT GLUTEN, OAT FIBER, YEAST, SODA. CONTAINS: WHEAT..
Does Snyder's of Hanover Pretzel Rods contain any ingredients worth knowing about?: Wheat Gluten (worth noting): Safe for most consumers, but may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Other healthy alternatives

Other brands' pretzels with a Health Score of 65 or more.

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