Is Snyder's of Hanover Sourdough Nibblers Pretzels healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (893 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Snyder's of Hanover Sourdough Nibblers Pretzels?

In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, ROSEMARY EXTRACT (FOR FRESHNESS), MIXED TOCOPHEROLS (FOR FRESHNESS), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SODA. CONTAINS: WHEAT..

Does Snyder's of Hanover Sourdough Nibblers Pretzels contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesSnacksUnited States

Snyder's of Hanover Sourdough Nibblers Pretzels

Name: Snyder's of Hanover Sourdough Nibblers Pretzels
Brand: Snyder's of Hanover
SKU: 00077975025871

Snyder's of Hanover

Listed as: Snyder's of Hanover Sourdough Nibblers Pretzels, 3.5 Oz

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

94/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: SNYDER'S-LANCE INC.
Serving size: 28 g (1 OZ (28 G/ABOUT 15 PRETZELS))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
2SALT
3YEAST
4ROSEMARY EXTRACT (FOR FRESHNESS)
5MIXED TOCOPHEROLS (FOR FRESHNESS)
6VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER)
7SODA. CONTAINS: WHEAT.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	393 kcal	110 kcal
Fat	1.8 g	0.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	82.1 g	23 g
of which sugars	0 g	0 g
of which added sugars	0 g	0 g
Fibre	3.6 g	1 g
Protein	10.7 g	3 g
Sodium	893 mg	250 mg

Questions about Snyder's of Hanover Sourdough Nibblers Pretzels

Is Snyder's of Hanover Sourdough Nibblers Pretzels healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in sodium (893 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Snyder's of Hanover Sourdough Nibblers Pretzels?: In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, ROSEMARY EXTRACT (FOR FRESHNESS), MIXED TOCOPHEROLS (FOR FRESHNESS), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SODA. CONTAINS: WHEAT..
Does Snyder's of Hanover Sourdough Nibblers Pretzels contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' pretzels with a Health Score of 65 or more.

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