Is Triscuit Smoked Gouda Crackers Minis healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 90/100 (grade A). Per 100 g it is high in sodium (533 mg). Sugar is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Triscuit Smoked Gouda Crackers Minis?

In label order (largest amount first): WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT, BUTTERMILK, RICE STARCH, NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR), SUGAR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NONFAT MILK, EXTRA VIRGIN OLIVE OIL, MALTED BARLEY FLOUR, and 1 more.

Does Triscuit Smoked Gouda Crackers Minis contain any ingredients worth knowing about?

Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes.

Food & BeveragesSnacksUnited States

Triscuit Smoked Gouda Crackers Minis

Name: Triscuit Smoked Gouda Crackers Minis
Brand: Triscuit
SKU: 044000055714

Triscuit

Listed as: SMOKED GOUDA CRACKERS MINIS, SMOKED GOUDA

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

SugarWorth noting
Excessive sugar consumption is linked to health concerns such as obesity and diabetes.
Worth knowing: Moderation is advised as part of a balanced diet.
Depends on amount

TrustPick Health Score

90/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Nabisco Biscuit Company
Serving size: 30 g (28 CRACKERS)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1WHOLE GRAIN WHEAT
2CANOLA OIL
3SEA SALT
4BUTTERMILK
5RICE STARCH
6NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR)
7SUGAR
8CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES)
9GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES)
10NONFAT MILK
11EXTRA VIRGIN OLIVE OIL
12MALTED BARLEY FLOUR
13SALT.

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Energy	433 kcal	129.9 kcal
Fat	11.7 g	3.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	73.3 g	22 g
of which sugars	0 g	0 g
Fibre	13.3 g	4 g
Protein	10 g	3 g
Sodium	533 mg	159.9 mg

Questions about Triscuit Smoked Gouda Crackers Minis

Is Triscuit Smoked Gouda Crackers Minis healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 90/100 (grade A). Per 100 g it is high in sodium (533 mg). Sugar is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Triscuit Smoked Gouda Crackers Minis?: In label order (largest amount first): WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT, BUTTERMILK, RICE STARCH, NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR), SUGAR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NONFAT MILK, EXTRA VIRGIN OLIVE OIL, MALTED BARLEY FLOUR, and 1 more.
Does Triscuit Smoked Gouda Crackers Minis contain any ingredients worth knowing about?: Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes.

Other healthy alternatives

Other brands' crackers with a Health Score of 65 or more.

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