Is Ritz Crisp & Thin Crackers Cream Cheese & Onion healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (667 mg). Natural Flavor, Yeast Extract and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ritz Crisp & Thin Crackers Cream Cheese & Onion?

In label order (largest amount first): INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, MALTODEXTRIN, OAT FIBER, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, ONION POWDER, and 8 more.

Does Ritz Crisp & Thin Crackers Cream Cheese & Onion contain any ingredients worth knowing about?

Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances with debated safety profiles. Yeast Extract (worth noting): Contains naturally occurring glutamates, which may cause sensitivity in some individuals. Artificial Flavor (worth noting): Artificial flavors are a broad category, and safety depends on the specific compounds used.

Food & BeveragesBakeryUnited States

Ritz Crisp & Thin Crackers Cream Cheese & Onion

Name: Ritz Crisp & Thin Crackers Cream Cheese & Onion
Brand: Ritz
SKU: 00044000055943

Ritz

Listed as: RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Natural FlavorWorth noting
Status unclear
The term 'natural flavor' is broad and may include substances with debated safety profiles.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated
Yeast ExtractWorth noting
Permitted with limits in India
Contains naturally occurring glutamates, which may cause sensitivity in some individuals.
Worth knowing: Often avoided by those sensitive to MSG or glutamates.
For some groups

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Mondelez USA
Serving size: 21 g (1 pack (21g))
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1INGREDIENTS: POTATO FLOUR
2CANOLA OIL
3CORNSTARCH
4UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID)
5SUGAR
6MALTODEXTRIN
7OAT FIBER
8DEXTROSE
9LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA)
10SOY LECITHIN
11SALT
12ONION POWDER
13NATURAL FLAVOR
14CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM)
15GARLIC POWDER
16YEAST EXTRACT
17GUM ARABIC
18CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES)
19PAPRIKA EXTRACT (FOR COLOR)
20ARTIFICIAL FLAVOR.

Nutrition facts

Nutrient	Per 100 g	Per serving (21 g)
Energy	429 kcal	90.1 kcal
Fat	16.7 g	3.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	71.4 g	15 g
of which sugars	4.8 g	1 g
Protein	4.8 g	1 g
Sodium	667 mg	140.1 mg

Questions about Ritz Crisp & Thin Crackers Cream Cheese & Onion

Is Ritz Crisp & Thin Crackers Cream Cheese & Onion healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (667 mg). Natural Flavor, Yeast Extract and Artificial Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ritz Crisp & Thin Crackers Cream Cheese & Onion?: In label order (largest amount first): INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, MALTODEXTRIN, OAT FIBER, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, ONION POWDER, and 8 more.
Does Ritz Crisp & Thin Crackers Cream Cheese & Onion contain any ingredients worth knowing about?: Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances with debated safety profiles. Yeast Extract (worth noting): Contains naturally occurring glutamates, which may cause sensitivity in some individuals. Artificial Flavor (worth noting): Artificial flavors are a broad category, and safety depends on the specific compounds used.

Other healthy alternatives

Other brands' crackers with a Health Score of 65 or more.

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