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Food & BeveragesSweetsUnited States

Welch's Fruit Snacks Berries 'N Cherries & Island Fruits

Welch's

Listed as: FRUIT SNACKS, BERRIES 'N CHERRIES, ISLAND FRUITS

Ingredients

In label order, highest quantity first

  1. 1JUICE FROM CONCENTRATES (APPLE, GRAPE, PEAR, PEACH, AND PINEAPPLE)
  2. 2CORN SYRUP
  3. 3SUGAR
  4. 4MODIFIED CORN STARCH
  5. 5FRUIT PUREES (STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY, AND CHERRY)
  6. 6GELATIN
  7. 7CITRIC ACID
  8. 8LACTIC ACID
  9. 9NATURAL AND ARTIFICIAL FLAVORS
  10. 10ASCORBIC ACID (VITAMIN C)
  11. 11ALPHA TOCOPHEROL ACETATE (VITAMIN E)
  12. 12VITAMIN A PALMITATE
  13. 13SODIUM CITRATE
  14. 14COCONUT OIL
  15. 15CARNAUBA WAX
  16. 16RED 40
  17. 17AND BLUE 1. JUICE FROM CONCENTRATES (GRAPE, PEAR, PEACH, PASSIONFRUIT, AND PINEAPPLE)
  18. 18CORN SYRUP
  19. 19SUGAR
  20. 20MODIFIED CORN STARCH
  21. 21FRUIT PUREES (BANANA, MANGO, PINEAPPLE, AND KIWI)
  22. 22GELATIN
  23. 23CITRIC ACID
  24. 24LACTIC ACID
  25. 25NATURAL AND ARTIFICIAL FLAVORS
  26. 26ASCORBIC ACID (VITAMIN C)
  27. 27ALPHA TOCOPHEROL ACETATE (VITAMIN E)
  28. 28VITAMIN A PALMITATE
  29. 29SODIUM CITRATE
  30. 30COCONUT OIL
  31. 31CARNAUBA WAX
  32. 32RED 40
  33. 33YELLOW 5
  34. 34AND BLUE 1.

Nutrition facts

NutrientPer 100 gPer serving (25.5 g)
Energy314 kcal80.1 kcal
Fat0 g0 g
of which saturated0 g0 g
of which trans0 g0 g
Carbohydrate74.5 g19 g
of which sugars43.1 g11 g
Protein3.9 g1 g
Sodium39 mg9.9 mg

Questions about Welch's Fruit Snacks Berries 'N Cherries & Island Fruits

Is Welch's Fruit Snacks Berries 'N Cherries & Island Fruits healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 69/100 (grade B). Per 100 g it is high in sugar (43.1 g). Corn Syrup, Sugar, Natural and Artificial Flavors, Red 40 and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Welch's Fruit Snacks Berries 'N Cherries & Island Fruits?
In label order (largest amount first): JUICE FROM CONCENTRATES (APPLE, GRAPE, PEAR, PEACH, AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, FRUIT PUREES (STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY, AND CHERRY), GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, and 22 more.
Does Welch's Fruit Snacks Berries 'N Cherries & Island Fruits contain any ingredients worth knowing about?
Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and diabetes. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and dental cavities. Natural and Artificial Flavors (worth noting): Artificial flavors are debated for potential sensitivities or long-term effects. Red 40 (worth noting): Linked to hyperactivity in children; requires labeling in some regions. Blue 1 (worth noting): Linked to potential allergic reactions; requires labeling in some regions. Yellow 5 (worth noting): Linked to hyperactivity in children; requires labeling in some regions.

Other healthy alternatives

Other brands' candy with a Health Score of 65 or more.