Is MTR Upma Breakfast Mix healthy?

Per 100 g it is high in sodium (1000 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR Upma Breakfast Mix?

In label order (largest amount first): Wheat semolina (75%), Interesterified vegetable Fat, Iodised Salt, Bengal gram splits, Maltodextrin (Corn), Anticaking Agent (INS 551), Green Chilli, Ginger, Curry leaves, Sugar, Mustard seeds, Acidity regulators (INS 330 & INS 334) and Natural flavouring substance.

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MTR Upma Breakfast Mix

MTR

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Ingredients

In label order, highest quantity first

1
Wheat semolina (75%)
2
Interesterified vegetable Fat
3
Iodised Salt
4
Bengal gram splits
5
Maltodextrin (Corn)
6
Anticaking Agent (INS 551)
7
Green Chilli
8
Ginger
9
Curry leaves
10
Sugar
11
Mustard seeds
12
Acidity regulators (INS 330 & INS 334) and Natural flavouring substance

Nutrition facts

Nutrient	Per 100 g
Energy	381 kcal
Fat	5 g
of which saturated	2 g
of which trans	0 g
Carbohydrate	72 g
of which sugars	1.5 g
Protein	10 g
Sodium	1000 mg

Questions about MTR Upma Breakfast Mix

Is MTR Upma Breakfast Mix healthy?: Per 100 g it is high in sodium (1000 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR Upma Breakfast Mix?: In label order (largest amount first): Wheat semolina (75%), Interesterified vegetable Fat, Iodised Salt, Bengal gram splits, Maltodextrin (Corn), Anticaking Agent (INS 551), Green Chilli, Ginger, Curry leaves, Sugar, Mustard seeds, Acidity regulators (INS 330 & INS 334) and Natural flavouring substance.