Is MTR Vermicelli- Upma healthy?

Per 100 g it is high in sodium (1500 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR Vermicelli- Upma?

In label order (largest amount first): Wheat semolina (65%), Onion flakes, Interesterified vegetable fat, Cashew nuts (6%), Iodised salt, Bengal gram splits, Green chilli (3%), Curry leaves (1%), Sugar, Maltodextrin (Corn), Ginger, Mustard (1%), and 2 more.

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MTR Vermicelli- Upma

MTR

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Ingredients

In label order, highest quantity first

1
Wheat semolina (65%)
2
Onion flakes
3
Interesterified vegetable fat
4
Cashew nuts (6%)
5
Iodised salt
6
Bengal gram splits
7
Green chilli (3%)
8
Curry leaves (1%)
9
Sugar
10
Maltodextrin (Corn)
11
Ginger
12
Mustard (1%)
13
Turmeric powder
14
Acidity regulators (INS 330 and INS 334) and Natural flavoring substances

Nutrition facts

Nutrient	Per 100 g
Energy	413 kcal
Fat	10 g
of which saturated	4 g
of which trans	0 g
Carbohydrate	68.2 g
of which sugars	5.9 g
Protein	10.6 g
Sodium	1500 mg

Questions about MTR Vermicelli- Upma

Is MTR Vermicelli- Upma healthy?: Per 100 g it is high in sodium (1500 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR Vermicelli- Upma?: In label order (largest amount first): Wheat semolina (65%), Onion flakes, Interesterified vegetable fat, Cashew nuts (6%), Iodised salt, Bengal gram splits, Green chilli (3%), Curry leaves (1%), Sugar, Maltodextrin (Corn), Ginger, Mustard (1%), and 2 more.