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Ingredients

In label order, highest quantity first

  1. 1Ghee Rava Upma: Semolina (71%)
  2. 2Edible Vegetable Oil ( Refined Sunflower Oil)
  3. 3Ghee (4%) (Clarified Butter)
  4. 4Sugar
  5. 5Salt
  6. 6Cashew Nut
  7. 7Urad Dal (Black Gram)
  8. 8Spices and Condiments (Mustard, Ginger, Green Chilli)
  9. 9Dehydrated Carrot
  10. 10Curry Leaves
  11. 11Natural and Nature Identical Flavour
  12. 12Lemon Powder
  13. 13Bhujiya: Bean Flour (Moth Flour)
  14. 14Gram Pulse Flour
  15. 15Edible Vegetable Oil (Soyabean Oil, Cottonseed and Palmolein Oil)
  16. 16Spices & Condiments (Red Chilli Powder, Ginger, Black Pepper, Cardamom, Nutmeg, Clove, Cumin Powder, Mace)
  17. 17Salt

Nutrition facts

NutrientPer 100 g
Energy470 kcal
Fat18 g
of which saturated3 g
of which trans0 g
Carbohydrate66 g
of which sugars2 g
Protein10 g
Sodium1130 mg

Questions about MOM Ghee Rava Upma With Bhujia

Is MOM Ghee Rava Upma With Bhujia healthy?
Per 100 g it is high in sodium (1130 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MOM Ghee Rava Upma With Bhujia?
In label order (largest amount first): Ghee Rava Upma: Semolina (71%), Edible Vegetable Oil ( Refined Sunflower Oil), Ghee (4%) (Clarified Butter), Sugar, Salt, Cashew Nut, Urad Dal (Black Gram), Spices and Condiments (Mustard, Ginger, Green Chilli), Dehydrated Carrot, Curry Leaves, Natural and Nature Identical Flavour, Lemon Powder, and 5 more.
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