Ingredients
In label order, highest quantity first
- 1Wheat Semolina
- 2Isolated Soy Protein
- 3Sunflower Oil
- 4Bengal Gram Split
- 5Low Sodium Salt
- 6Green Chilli
- 7Ginger
- 8Curry Leaves
- 9Sugar
- 10Mustard Seeds
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Energy | 386 kcal |
| Fat | 6 g |
| Carbohydrate | 62.5 g |
| of which sugars | 2.8 g |
| Protein | 18.5 g |
| Sodium | 1240 mg |
Questions about MTR Protein Upma Mix
- Is MTR Protein Upma Mix healthy?
- Per 100 g it is high in sodium (1240 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
- What are the ingredients in MTR Protein Upma Mix?
- In label order (largest amount first): Wheat Semolina, Isolated Soy Protein, Sunflower Oil, Bengal Gram Split, Low Sodium Salt, Green Chilli, Ginger, Curry Leaves, Sugar, Mustard Seeds.
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