Is MTR Masala Upma Breakfast Mix healthy?

Per 100 g it is high in sodium (1159 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in MTR Masala Upma Breakfast Mix?

In label order (largest amount first): Wheat semolina (75%), Interesterified vegetable Fat, Iodised Salt, Bengal gram splits, Maltodextrin(Corn), Anticaking Agent (INS 551), Green Chilli, Ginger, Curry leaves, Mustard seeds, Acidity regulators (INS 330 & INS 334) and Natural flavouring substance.

Food & BeveragesReady to eat

MTR Masala Upma Breakfast Mix

MTR

Send on WhatsApp

Ingredients

In label order, highest quantity first

1Wheat semolina (75%)
2Interesterified vegetable Fat
3Iodised Salt
4Bengal gram splits
5Maltodextrin(Corn)
6Anticaking Agent (INS 551)
7Green Chilli
8Ginger
9Curry leaves
10Mustard seeds
11Acidity regulators (INS 330 & INS 334) and Natural flavouring substance

Nutrition facts

Nutrient	Per 100 g
Energy	391 kcal
Fat	7 g
of which saturated	3 g
of which trans	0 g
Carbohydrate	71 g
of which sugars	1.9 g
Protein	10 g
Sodium	1159 mg

Questions about MTR Masala Upma Breakfast Mix

Is MTR Masala Upma Breakfast Mix healthy?: Per 100 g it is high in sodium (1159 mg). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in MTR Masala Upma Breakfast Mix?: In label order (largest amount first): Wheat semolina (75%), Interesterified vegetable Fat, Iodised Salt, Bengal gram splits, Maltodextrin(Corn), Anticaking Agent (INS 551), Green Chilli, Ginger, Curry leaves, Mustard seeds, Acidity regulators (INS 330 & INS 334) and Natural flavouring substance.

See all food & beverages

MTR Masala Upma Breakfast Mix

Ingredients

Nutrition facts

Questions about MTR Masala Upma Breakfast Mix

More ready to eat