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Food & BeveragesSnacksUnited States

Cheetos Cheddar Cheese Flavored Snacks Minis

Cheetos

Listed as: CHEDDRA CHEESE FLAVORED SNACKS MINIS, CHEDDAR CHEESE

Ingredients

In label order, highest quantity first

  1. 1ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL)
  3. 3CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6])
  4. 4AND SALT.

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy571 kcal159.9 kcal
Fat35.7 g10 g
of which saturated5.4 g1.5 g
of which trans0 g0 g
Carbohydrate53.6 g15 g
of which sugars3.6 g1 g
Fibre3.6 g1 g
Protein7.1 g2 g
Sodium1180 mg330.4 mg

Questions about Cheetos Cheddar Cheese Flavored Snacks Minis

Is Cheetos Cheddar Cheese Flavored Snacks Minis healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (1180 mg) and saturated fat (5.36 g). Natural and Artificial Flavors, Monosodium Glutamate (E621) and Artificial Color (Yellow 6) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheetos Cheddar Cheese Flavored Snacks Minis?
In label order (largest amount first): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT..
Does Cheetos Cheddar Cheese Flavored Snacks Minis contain any ingredients worth knowing about?
Natural and Artificial Flavors (worth noting): Artificial flavors are debated for their potential health impacts, though generally permitted. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Artificial Color (Yellow 6) (worth noting): Linked to hyperactivity in children in some studies; requires a warning label in the EU.

Other healthy alternatives

Other brands' cheese puffs with a Health Score of 65 or more.