Is SkinnyPop White Cheddar Puffs healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sodium (750 mg) and saturated fat (5.36 g). Natural Flavor and Organic Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in SkinnyPop White Cheddar Puffs?

In label order (largest amount first): POPCORN, SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, ORGANIC WHEY, SALT, NATURAL FLAVOR, ORGANIC SKIM MILK, ORGANIC FLAVOR, LACTIC ACID, YEAST EXTRACT..

Does SkinnyPop White Cheddar Puffs contain any ingredients worth knowing about?

Natural Flavor (worth noting): The term 'natural flavor' is broad and may include various substances; regulatory clarity depends on the specific flavoring agents used. Organic Flavor (worth noting): The term 'organic flavor' is broad and may include various substances; regulatory clarity depends on the specific flavoring agents used.

Food & BeveragesSnacksUnited States

SkinnyPop White Cheddar Puffs

Name: SkinnyPop White Cheddar Puffs
Brand: SkinnyPop
SKU: 816925020623

SkinnyPop

Listed as: WHITE CHEDDAR PUFFS, WHITE CHEDDAR

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Natural FlavorWorth noting
Status unclear
The term 'natural flavor' is broad and may include various substances; regulatory clarity depends on the specific flavoring agents used.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated
Organic FlavorWorth noting
Status unclear
The term 'organic flavor' is broad and may include various substances; regulatory clarity depends on the specific flavoring agents used.
Worth knowing: Some consumers prefer to avoid due to lack of transparency.
Evidence debated

TrustPick Health Score

80/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Amplify Snack Brands, Inc.
Serving size: 28 g (1.5 CUPS | ABOUT)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1POPCORN
2SUNFLOWER OIL
3ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES)
4ORGANIC BUTTERMILK
5ORGANIC WHEY
6SALT
7NATURAL FLAVOR
8ORGANIC SKIM MILK
9ORGANIC FLAVOR
10LACTIC ACID
11YEAST EXTRACT.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	464 kcal	129.9 kcal
Fat	25 g	7 g
of which saturated	5.4 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	53.6 g	15 g
of which sugars	7.1 g	2 g
Fibre	10.7 g	3 g
Protein	10.7 g	3 g
Sodium	750 mg	210 mg

Questions about SkinnyPop White Cheddar Puffs

Is SkinnyPop White Cheddar Puffs healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 80/100 (grade A). Per 100 g it is high in sodium (750 mg) and saturated fat (5.36 g). Natural Flavor and Organic Flavor are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in SkinnyPop White Cheddar Puffs?: In label order (largest amount first): POPCORN, SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BUTTERMILK, ORGANIC WHEY, SALT, NATURAL FLAVOR, ORGANIC SKIM MILK, ORGANIC FLAVOR, LACTIC ACID, YEAST EXTRACT..
Does SkinnyPop White Cheddar Puffs contain any ingredients worth knowing about?: Natural Flavor (worth noting): The term 'natural flavor' is broad and may include various substances; regulatory clarity depends on the specific flavoring agents used. Organic Flavor (worth noting): The term 'organic flavor' is broad and may include various substances; regulatory clarity depends on the specific flavoring agents used.

Other healthy alternatives

Other brands' cheese puffs with a Health Score of 65 or more.

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