What are the ingredients in Cheetos White Cheddar Crunchy Cheese Flavored Snacks?

In label order (largest amount first): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SEA SALT, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID..

Does Cheetos White Cheddar Crunchy Cheese Flavored Snacks contain any ingredients worth knowing about?

Maltodextrin (Made from Corn) (worth noting): High consumption may cause rapid blood sugar spikes. Natural Flavors (worth noting): The exact composition is not disclosed, which may concern some consumers.

Food & BeveragesSnacksUnited States

Cheetos White Cheddar Crunchy Cheese Flavored Snacks

Name: Cheetos White Cheddar Crunchy Cheese Flavored Snacks
Brand: Cheetos
SKU: 028400331197

Cheetos

Listed as: WHITE CHEDDAR CRUNCHY CHEESE FLAVORED SNACKS, WHITE CHEDDAR CRUNCHY CHEESE

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Maltodextrin (Made from Corn)Worth noting
High consumption may cause rapid blood sugar spikes.
Worth knowing: Commonly used as a thickener or filler; some people may prefer to limit it.
Depends on amount
Natural FlavorsWorth noting
The exact composition is not disclosed, which may concern some consumers.
Worth knowing: May contain a mix of natural compounds; some consumers prefer to avoid due to lack of transparency.
Evidence debated

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Frito-Lay Company
Serving size: 28 g
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)
2SUNFLOWER OIL
3CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)
4WHEY
5SEA SALT
6MALTODEXTRIN (MADE FROM CORN)
7NATURAL FLAVORS
8SOUR CREAM (CULTURED CREAM, SKIM MILK)
9TORULA YEAST
10LACTIC ACID
11AND CITRIC ACID.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	571 kcal	159.9 kcal
Fat	35.7 g	10 g
of which saturated	5.4 g	1.5 g
of which trans	0 g	0 g
Carbohydrate	53.6 g	15 g
of which sugars	3.6 g	1 g
Fibre	3.6 g	1 g
Protein	7.1 g	2 g
Sodium	750 mg	210 mg

Questions about Cheetos White Cheddar Crunchy Cheese Flavored Snacks

Is Cheetos White Cheddar Crunchy Cheese Flavored Snacks healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (750 mg) and saturated fat (5.36 g). Maltodextrin (Made from Corn) and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Cheetos White Cheddar Crunchy Cheese Flavored Snacks?: In label order (largest amount first): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SEA SALT, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID..
Does Cheetos White Cheddar Crunchy Cheese Flavored Snacks contain any ingredients worth knowing about?: Maltodextrin (Made from Corn) (worth noting): High consumption may cause rapid blood sugar spikes. Natural Flavors (worth noting): The exact composition is not disclosed, which may concern some consumers.

Other healthy alternatives

Other brands' cheese puffs with a Health Score of 65 or more.

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