Is Haribo Sweet & Sour Hearts Gummy Candy healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (43.8 g). Artificial and Natural Flavors, Palm Oil and Palm Kernel Oil are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Haribo Sweet & Sour Hearts Gummy Candy?

In label order (largest amount first): GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, WHITE BEESWAX, YELLOW BEESWAX, and 2 more.

Does Haribo Sweet & Sour Hearts Gummy Candy contain any ingredients worth knowing about?

Artificial and Natural Flavors (worth noting): Artificial flavors are debated for their safety and origin; natural flavors are generally considered safe. Palm Oil (worth noting): Palm oil is widely used but debated due to environmental and health concerns. Palm Kernel Oil (worth noting): Similar concerns as palm oil regarding environmental impact and health debates.

Food & BeveragesSweetsUnited States

Haribo Sweet & Sour Hearts Gummy Candy

Name: Haribo Sweet & Sour Hearts Gummy Candy
Brand: Haribo
SKU: 042238780606

Haribo

Listed as: SWEET & SOUR HEARTS GUMMI CANDY, SWEET & SOUR

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

Artificial and Natural FlavorsWorth noting
Artificial flavors are debated for their safety and origin; natural flavors are generally considered safe.
Worth knowing: Some consumers prefer to avoid artificial flavors due to concerns about synthetic additives.
Evidence debated
Palm OilWorth noting
Palm oil is widely used but debated due to environmental and health concerns.
Worth knowing: Often avoided for sustainability reasons; linked to deforestation.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Haribo of America, Inc.
Serving size: 32 g (6 Pieces)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1GLUCOSE SYRUP (FROM WHEAT OR CORN)
2SUGAR
3GELATIN
4DEXTROSE (FROM WHEAT OR CORN)
5CONTAINS LESS THAN 2% OF: CITRIC ACID
6TARTARIC ACID
7MALIC ACID
8ARTIFICIAL AND NATURAL FLAVORS
9PALM OIL
10PALM KERNEL OIL
11WHITE BEESWAX
12YELLOW BEESWAX
13CARNAUBA WAX
14COLORED WITH FRUIT AND VEGETABLE JUICE.

Nutrition facts

Nutrient	Per 100 g	Per serving (32 g)
Energy	344 kcal	110.1 kcal
Fat	0 g	0 g
Carbohydrate	78.1 g	25 g
of which sugars	43.8 g	14 g
of which added sugars	43.8 g	14 g
Protein	6.3 g	2 g
Sodium	0 mg	0 mg

Questions about Haribo Sweet & Sour Hearts Gummy Candy

Is Haribo Sweet & Sour Hearts Gummy Candy healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (43.8 g). Artificial and Natural Flavors, Palm Oil and Palm Kernel Oil are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Haribo Sweet & Sour Hearts Gummy Candy?: In label order (largest amount first): GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, WHITE BEESWAX, YELLOW BEESWAX, and 2 more.
Does Haribo Sweet & Sour Hearts Gummy Candy contain any ingredients worth knowing about?: Artificial and Natural Flavors (worth noting): Artificial flavors are debated for their safety and origin; natural flavors are generally considered safe. Palm Oil (worth noting): Palm oil is widely used but debated due to environmental and health concerns. Palm Kernel Oil (worth noting): Similar concerns as palm oil regarding environmental impact and health debates.

Other healthy alternatives

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