Is Heinz Tomato Ketchup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.5 g) and sodium (941 mg). High Fructose Corn Syrup, Corn Syrup and Natural Flavoring are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Heinz Tomato Ketchup?

In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, NATURAL FLAVORING, PAPRIKA EXTRACTIVES..

Does Heinz Tomato Ketchup contain any ingredients worth knowing about?

High Fructose Corn Syrup (worth noting): Widely permitted but debated for its association with excessive sugar consumption and potential metabolic effects. Corn Syrup (worth noting): Permitted but debated for its association with excessive sugar consumption and potential metabolic effects. Natural Flavoring (worth noting): The term 'natural flavoring' is broad and may include substances with debated safety profiles.

Food & BeveragesSauces & condimentsUnited States

Heinz Tomato Ketchup

Name: Heinz Tomato Ketchup
Brand: Heinz
SKU: 013000006095

Heinz

Listed as: TOMATO KETCHUP

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

High Fructose Corn SyrupWorth noting
Permitted with limits in US
Widely permitted but debated for its association with excessive sugar consumption and potential metabolic effects.
Worth knowing: Often avoided by consumers concerned about added sugars.
Depends on amount · Evidence debated
Corn SyrupWorth noting
Permitted with limits in US
Permitted but debated for its association with excessive sugar consumption and potential metabolic effects.
Worth knowing: Often avoided by consumers concerned about added sugars.
Depends on amount · Evidence debated

1 more flagged ingredient in this product

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Heinz USA
Serving size: 17 g (1 Tbsp)
Last updated: 12 Oct 2026

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Ingredients

In label order, highest quantity first

1TOMATO CONCENTRATE FROM RED RIPE TOMATOES
2DISTILLED VINEGAR
3HIGH FRUCTOSE CORN SYRUP
4CORN SYRUP
5SALT
6NATURAL FLAVORING
7PAPRIKA EXTRACTIVES.

Nutrition facts

Nutrient	Per 100 g	Per serving (17 g)
Energy	118 kcal	20.1 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	29.4 g	5 g
of which sugars	23.5 g	4 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	941 mg	160 mg

Questions about Heinz Tomato Ketchup

Is Heinz Tomato Ketchup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (23.5 g) and sodium (941 mg). High Fructose Corn Syrup, Corn Syrup and Natural Flavoring are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Heinz Tomato Ketchup?: In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, NATURAL FLAVORING, PAPRIKA EXTRACTIVES..
Does Heinz Tomato Ketchup contain any ingredients worth knowing about?: High Fructose Corn Syrup (worth noting): Widely permitted but debated for its association with excessive sugar consumption and potential metabolic effects. Corn Syrup (worth noting): Permitted but debated for its association with excessive sugar consumption and potential metabolic effects. Natural Flavoring (worth noting): The term 'natural flavoring' is broad and may include substances with debated safety profiles.

Other healthy alternatives

Other brands' ketchup with a Health Score of 65 or more.

See all food & beverages