Is Heinz Tomato Ketchup healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (1190 mg). Salt, Natural Flavoring and Sucralose are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Heinz Tomato Ketchup?

In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, *SUCRALOSE, SPICE..

Does Heinz Tomato Ketchup contain any ingredients worth knowing about?

Salt (worth noting): Excessive salt intake is linked to health risks such as hypertension. Natural Flavoring (worth noting): The term 'natural flavoring' is broad and may include substances with varying safety profiles. Sucralose (worth noting): Some studies suggest potential health effects at high doses, though regulatory bodies consider it safe within limits.

Food & BeveragesSauces & condimentsUnited States

Heinz Tomato Ketchup

Name: Heinz Tomato Ketchup
Brand: Heinz
SKU: 01379903

Heinz

Listed as: TOMATO KETCHUP

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TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

3 worth noting. 2 shown below — install the TrustPick app to see all 3 with full details.

SaltWorth noting
Excessive salt intake is linked to health risks such as hypertension.
Worth knowing: Moderation is advised due to potential health impacts of high sodium consumption.
Depends on amount
Natural FlavoringWorth noting
The term 'natural flavoring' is broad and may include substances with varying safety profiles.
Worth knowing: Some consumers prefer transparency about the specific sources of natural flavors.
Evidence debated

1 more flagged ingredient in this product

Install the TrustPick app to view the complete insight on all 3.

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TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Mushroom Farms, Inc.
Serving size: 16 g (1 Tbsp)
Last updated: 12 Oct 2026

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Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1TOMATO CONCENTRATE FROM RED RIPE TOMATOES
2DISTILLED VINEGAR
3SALT
4NATURAL FLAVORING
5ONION POWDER
6*SUCRALOSE
7SPICE.

Nutrition facts

Nutrient	Per 100 g	Per serving (16 g)
Energy	31 kcal	5 kcal
Fat	0 g	0 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	6.3 g	1 g
of which sugars	6.3 g	1 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	1190 mg	190.4 mg

Questions about Heinz Tomato Ketchup

Is Heinz Tomato Ketchup healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (1190 mg). Salt, Natural Flavoring and Sucralose are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Heinz Tomato Ketchup?: In label order (largest amount first): TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, *SUCRALOSE, SPICE..
Does Heinz Tomato Ketchup contain any ingredients worth knowing about?: Salt (worth noting): Excessive salt intake is linked to health risks such as hypertension. Natural Flavoring (worth noting): The term 'natural flavoring' is broad and may include substances with varying safety profiles. Sucralose (worth noting): Some studies suggest potential health effects at high doses, though regulatory bodies consider it safe within limits.

Other healthy alternatives

Other brands' ketchup with a Health Score of 65 or more.

See all food & beverages