Is Hellmann's Medium Spicy Mayonnaise Dressing healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (667 mg). Natural Flavors (Soy) and Calcium Disodium EDTA and Sorbic Acid and Potassium Sorbate (Used to Protect Quality) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Hellmann's Medium Spicy Mayonnaise Dressing?

In label order (largest amount first): WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH (CORN, POTATO), CAYENNE PEPPER, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS (SOY), and 6 more.

Does Hellmann's Medium Spicy Mayonnaise Dressing contain any ingredients worth knowing about?

Natural Flavors (Soy) (worth noting): Natural flavors are generally recognized as safe, but soy is a common allergen. Calcium Disodium EDTA and Sorbic Acid and Potassium Sorbate (Used to Protect Quality) (worth noting): Permitted as preservatives, but excessive intake may pose risks.

Food & BeveragesSauces & condimentsUnited States

Hellmann's Medium Spicy Mayonnaise Dressing

Name: Hellmann's Medium Spicy Mayonnaise Dressing
Brand: Hellmann's
SKU: 048001014848

Hellmann's

Listed as: MEDIUM SPICY MAYONNAISE DRESSING, MEDIUM SPICY MAYONNAISE

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Natural Flavors (Soy)Worth noting
Permitted with limits in India
Natural flavors are generally recognized as safe, but soy is a common allergen.
Worth knowing: May not be suitable for individuals with soy allergies.
For some groups
Calcium Disodium EDTA and Sorbic Acid and Potassium Sorbate (Used to Protect Quality)Worth noting
Permitted with limits in India · Permitted with limits in EU
Permitted as preservatives, but excessive intake may pose risks.
Worth knowing: Used to extend shelf life; some consumers prefer to avoid synthetic preservatives.
Depends on amount

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Unilever Bestfoods North America
Serving size: 15 g (1 tbsp)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1WATER
2CANOLA OIL
3DISTILLED VINEGAR
4SUGAR
5MODIFIED FOOD STARCH (CORN, POTATO)
6CAYENNE PEPPER
7SALT
8WHOLE EGGS
9EGG YOLKS
10LEMON JUICE CONCENTRATE
11SPICES
12NATURAL FLAVORS (SOY)
13CARROT FIBER
14CALCIUM DISODIUM EDTA AND SORBIC ACID AND POTASSIUM SORBATE (USED TO PROTECT QUALITY)
15GARLIC POWDER
16XANTHAN GUM
17SMOKED PAPRIKA
18PAPRIKA EXTRACT (FOR COLOR).

Nutrition facts

Nutrient	Per 100 g	Per serving (15 g)
Energy	267 kcal	40 kcal
Fat	26.7 g	4 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	6.7 g	1 g
of which sugars	6.7 g	1 g
of which added sugars	6.7 g	1 g
Protein	0 g	0 g
Sodium	667 mg	100 mg

Questions about Hellmann's Medium Spicy Mayonnaise Dressing

Is Hellmann's Medium Spicy Mayonnaise Dressing healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sodium (667 mg). Natural Flavors (Soy) and Calcium Disodium EDTA and Sorbic Acid and Potassium Sorbate (Used to Protect Quality) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Hellmann's Medium Spicy Mayonnaise Dressing?: In label order (largest amount first): WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH (CORN, POTATO), CAYENNE PEPPER, SALT, WHOLE EGGS, EGG YOLKS, LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS (SOY), and 6 more.
Does Hellmann's Medium Spicy Mayonnaise Dressing contain any ingredients worth knowing about?: Natural Flavors (Soy) (worth noting): Natural flavors are generally recognized as safe, but soy is a common allergen. Calcium Disodium EDTA and Sorbic Acid and Potassium Sorbate (Used to Protect Quality) (worth noting): Permitted as preservatives, but excessive intake may pose risks.

Other healthy alternatives

Other brands' mayonnaise with a Health Score of 65 or more.

No concerns
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