What are the ingredients in Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal?

In label order (largest amount first): INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, and 11 more.

Does Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal contain any ingredients worth knowing about?

Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency in composition. BHT (Preservative) (worth noting): Permitted as a preservative but debated for potential long-term health effects.

Food & BeveragesStaplesUnited States

Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal

Name: Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal
Brand: Quaker
SKU: 00030000320730

Quaker

Listed as: Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Natural FlavorWorth noting
Natural flavors are broadly permitted but lack transparency in composition.
Worth knowing: Some consumers prefer to avoid due to unknown ingredient specifics.
Evidence debated
BHT (Preservative)Worth noting
Permitted with limits in EU · Permitted with limits in India
Permitted as a preservative but debated for potential long-term health effects.
Worth knowing: Some consumers avoid synthetic preservatives like BHT.
Depends on amount · Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Pepsico Inc.
Serving size: 56 g (1 Cup (56 g)Cereal Alone)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

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Ingredients

In label order, highest quantity first

1INGREDIENTS: WHOLE GRAIN OAT FLOUR
2WHOLE WHEAT FLOUR
3BROWN SUGAR
4SUGAR
5MALTODEXTRIN
6MALTED BARLEY EXTRACT
7CINNAMON
8MOLASSES
9SALT
10CALCIUM CARBONATE
11SODIUM BICARBONATE
12NATURAL FLAVOR
13SODIUM ASCORBATE
14REDUCED IRON
15ALPHA TOCOPHERYL ACETATE
16BHT (PRESERVATIVE)
17NIACINAMIDE (VITAMIN B3)
18ZINC OXIDE
19THIAMINE MONONITRATE (VITAMIN B1)
20FOLIC ACID
21PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
22VITAMIN A PALMITATE
23RIBOFLAVIN (VITAMIN B2).

Nutrition facts

Nutrient	Per 100 g	Per serving (56 g)
Energy	379 kcal	212.2 kcal
Fat	4.9 g	2.7 g
of which saturated	0.9 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	78.1 g	43.7 g
of which sugars	16.7 g	9.4 g
Fibre	8.7 g	4.9 g
Protein	11.2 g	6.3 g
Sodium	344 mg	192.6 mg

Questions about Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal

Is Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (16.7 g). Natural Flavor and BHT (Preservative) are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal?: In label order (largest amount first): INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, and 11 more.
Does Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal contain any ingredients worth knowing about?: Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency in composition. BHT (Preservative) (worth noting): Permitted as a preservative but debated for potential long-term health effects.

Other healthy alternatives

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