What are the ingredients in Post Apple Caramel Crunch Honey Bunches of Oats Cereal?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, DRIED APPLES, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, CORN SYRUP, SALT, and 9 more.

Does Post Apple Caramel Crunch Honey Bunches of Oats Cereal contain any ingredients worth knowing about?

BHT (Butylated Hydroxytoluene) (worth noting): Permitted as an antioxidant, but high doses have raised concerns about potential health effects in animal studies.

Food & BeveragesStaplesUnited States

Post Apple Caramel Crunch Honey Bunches of Oats Cereal

Name: Post Apple Caramel Crunch Honey Bunches of Oats Cereal
Brand: Post
SKU: 884912308177

Post

Listed as: APPLE CARAMEL CRUNCH HONEY BUNCHES OF OATS CEREAL, APPLE CARAMEL CRUNCH

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

BHT (Butylated Hydroxytoluene)Worth noting
Permitted with limits in EU · Permitted with limits in India · Permitted with limits in US · Permitted with limits in Canada
Permitted as an antioxidant, but high doses have raised concerns about potential health effects in animal studies.
Worth knowing: Some consumers prefer to avoid synthetic antioxidants like BHT.
Depends on amount · Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 30 g (3/4 cup)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5RICE
6DRIED APPLES
7CANOLA OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CINNAMON
11CORN SYRUP
12SALT
13MOLASSES
14HONEY
15BARLEY MALT EXTRACT
16NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON
17NIACINAMIDE (VITAMIN B3)
18ZINC OXIDE
19THIAMIN MONONITRATE (VITAMIN B1)
20PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)
21FOLIC ACID.

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Energy	400 kcal	120 kcal
Fat	5 g	1.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	83.3 g	25 g
of which sugars	23.3 g	7 g
Fibre	6.7 g	2 g
Protein	6.7 g	2 g
Sodium	400 mg	120 mg

Questions about Post Apple Caramel Crunch Honey Bunches of Oats Cereal

Is Post Apple Caramel Crunch Honey Bunches of Oats Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (23.3 g). BHT (Butylated Hydroxytoluene) is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Post Apple Caramel Crunch Honey Bunches of Oats Cereal?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, DRIED APPLES, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CINNAMON, CORN SYRUP, SALT, and 9 more.
Does Post Apple Caramel Crunch Honey Bunches of Oats Cereal contain any ingredients worth knowing about?: BHT (Butylated Hydroxytoluene) (worth noting): Permitted as an antioxidant, but high doses have raised concerns about potential health effects in animal studies.

Other healthy alternatives

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