What are the ingredients in Honey Bunches of Oats Crunchy Honey Roasted Cereal?

In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), and 14 more.

Does Honey Bunches of Oats Crunchy Honey Roasted Cereal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health concerns like obesity and diabetes. Brown Sugar (worth noting): Similar concerns as regular sugar regarding excessive consumption. Corn Syrup (worth noting): High consumption may contribute to health concerns like obesity and metabolic issues. Salt (worth noting): Excessive intake may contribute to hypertension and cardiovascular issues. Caramel Color (worth noting): Some forms of caramel color may contain trace levels of potentially harmful compounds like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors are sometimes debated for their safety and transparency.

Food & BeveragesStaplesUnited States

Honey Bunches of Oats Crunchy Honey Roasted Cereal

Name: Honey Bunches of Oats Crunchy Honey Roasted Cereal
Brand: Honey Bunches of Oats
SKU: 884912014245

Honey Bunches of Oats

Listed as: CEREAL, CRUNCHY HONEY ROASTED

Send on WhatsApp

TrustPick analysis

Some things worth noting3/5 ★

Ingredient rating 3/5 — nothing restricted, but more than 15% of ingredients worth noting. How ratings work

7 worth noting. 2 shown below — install the TrustPick app to see all 7 with full details.

SugarWorth noting
Excessive consumption may contribute to health concerns like obesity and diabetes.
Worth knowing: Many consumers aim to limit added sugars.
Depends on amount
Brown SugarWorth noting
Similar concerns as regular sugar regarding excessive consumption.
Worth knowing: Often chosen for flavor but still contributes to added sugar intake.
Depends on amount

5 more flagged ingredients in this product

Install the TrustPick app to view the complete insight on all 7.

Install app to see all 7

TrustPick Health Score

74/100 · B

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Post Consumer Brands, LLC
Serving size: 30 g (3/4 cup)
Last updated: 17 Oct 2026

Where to buy

Availability and prices are set by the retailer and can change.

Search on Amazon

As an Amazon Associate, TrustPick may earn from qualifying purchases. See our affiliate disclosure.

Ingredients

In label order, highest quantity first

1CORN
2WHOLE GRAIN WHEAT
3SUGAR
4WHOLE GRAIN ROLLED OATS
5BROWN SUGAR
6RICE
7CANOLA OIL
8WHEAT FLOUR
9MALTED BARLEY FLOUR
10CORN SYRUP
11SALT
12WHEY (FROM MILK)
13MALTED CORN AND BARLEY SYRUP
14HONEY
15CARAMEL COLOR
16NATURAL AND ARTIFICIAL FLAVOR
17ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON
18NIACINAMIDE
19VITAMIN B6
20VITAMIN A PALMITATE
21RIBOFLAVIN (VITAMIN B2)
22THIAMIN MONONITRATE (VITAMIN B1)
23ZINC OXIDE (SOURCE OF ZINC)
24FOLIC ACID
25VITAMIN B12
26VITAMIN D3.

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Energy	400 kcal	120 kcal
Fat	5 g	1.5 g
of which saturated	0 g	0 g
of which trans	0 g	0 g
Carbohydrate	83.3 g	25 g
of which sugars	20 g	6 g
Fibre	6.7 g	2 g
Protein	6.7 g	2 g
Sodium	450 mg	135 mg

Questions about Honey Bunches of Oats Crunchy Honey Roasted Cereal

Is Honey Bunches of Oats Crunchy Honey Roasted Cereal healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (20 g) and sodium (450 mg). Sugar, Brown Sugar, Corn Syrup, Salt and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Honey Bunches of Oats Crunchy Honey Roasted Cereal?: In label order (largest amount first): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), and 14 more.
Does Honey Bunches of Oats Crunchy Honey Roasted Cereal contain any ingredients worth knowing about?: Sugar (worth noting): Excessive consumption may contribute to health concerns like obesity and diabetes. Brown Sugar (worth noting): Similar concerns as regular sugar regarding excessive consumption. Corn Syrup (worth noting): High consumption may contribute to health concerns like obesity and metabolic issues. Salt (worth noting): Excessive intake may contribute to hypertension and cardiovascular issues. Caramel Color (worth noting): Some forms of caramel color may contain trace levels of potentially harmful compounds like 4-MEI. Natural and Artificial Flavor (worth noting): Artificial flavors are sometimes debated for their safety and transparency.

Other healthy alternatives

Other brands' breakfast cereal with a Health Score of 65 or more.

See all food & beverages