Is Jif Natural Creamy Peanut Butter Twin Pack healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in saturated fat (10.6 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Jif Natural Creamy Peanut Butter Twin Pack different from Jif Creamy Peanut Butter?

Compared with Jif Creamy Peanut Butter, it has less sodium (242 vs 424 mg per 100 g), has more fibre (9.1 vs 6.1 g per 100 g), has a different formula: 4 of its 5 ingredients aren't on the other's list, including Peanuts, Palm Oil and Contains 2% Or Less Of: Salt and has more sugar (12.1 vs 9.1 g per 100 g). Both come from the products' own labels.

What are the ingredients in Jif Natural Creamy Peanut Butter Twin Pack?

5 ingredients, starting with Peanuts, Sugar and Palm Oil (largest amount first). The full list is shown above in label order.

Does Jif Natural Creamy Peanut Butter Twin Pack contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesSnacksUnited States

Jif Natural Creamy Peanut Butter Twin Pack

Jif

Listed as: JIF 80 OUNCE NATURAL CREAMY PEANUT BUTTER TWIN PACK 2 Pack

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

94/100 · A

#127 of 863 snacks we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Manufacturer: The J.M. Smucker Company
Serving size: 33 g (2 Tbsp)
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
Peanuts
2
Sugar
3
Palm Oil
4
Contains 2% Or Less Of: Salt
5
Molasses.

Nutrition facts

Nutrient	Per 100 g	Per serving (33 g)
Energy	576 kcal	190.1 kcal
FatHigher than 96% of snacks we list in United States	48.5 g	16 g
of which saturatedHigher than 92% of snacks we list in United States	10.6 g	3.5 g
of which trans	0 g	0 g
Carbohydrate	24.2 g	8 g
of which sugarsHigher than 69% of snacks we list in United States	12.1 g	4 g
of which added sugars	6.1 g	2 g
FibreHigher than 82% of snacks we list in United States	9.1 g	3 g
ProteinHigher than 77% of snacks we list in United States	21.2 g	7 g
SodiumLower than 82% of snacks we list in United States	242 mg	79.9 mg

How it differs from Jif Creamy Peanut Butter

Compared with Jif Creamy Peanut Butter, Jif Natural Creamy Peanut Butter Twin Pack:

has less sodium (242 vs 424 mg per 100 g)
has more fibre (9.1 vs 6.1 g per 100 g)
has a different formula: 4 of its 5 ingredients aren't on the other's list, including Peanuts, Palm Oil and Contains 2% Or Less Of: Salt
has more sugar (12.1 vs 9.1 g per 100 g)

From the two products' labels.

Who should check this first

High in fat: 48.5 g per 100 g, above the 17.5 g line. Worth a second look if you’re keeping fat down.
High in saturated fat: 10.6 g per 100 g, above the 5 g line. Worth a second look if you’re limiting saturated fat.
Contains peanuts.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Jif Natural Creamy Peanut Butter Twin Pack

Is Jif Natural Creamy Peanut Butter Twin Pack healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 94/100 (grade A). Per 100 g it is high in saturated fat (10.6 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Jif Natural Creamy Peanut Butter Twin Pack different from Jif Creamy Peanut Butter?: Compared with Jif Creamy Peanut Butter, it has less sodium (242 vs 424 mg per 100 g), has more fibre (9.1 vs 6.1 g per 100 g), has a different formula: 4 of its 5 ingredients aren't on the other's list, including Peanuts, Palm Oil and Contains 2% Or Less Of: Salt and has more sugar (12.1 vs 9.1 g per 100 g). Both come from the products' own labels.
What are the ingredients in Jif Natural Creamy Peanut Butter Twin Pack?: 5 ingredients, starting with Peanuts, Sugar and Palm Oil (largest amount first). The full list is shown above in label order.
Does Jif Natural Creamy Peanut Butter Twin Pack contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' nut butters with a Health Score of 65 or more.

Worth noting
Nutella
Nutella Hazelnut Spread With Cocoa
Staples67/100

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