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Food & BeveragesBakeryUnited States

Kellogg's Eggo Blueberry Pancakes

Kellogg's Eggo

Listed as: Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct

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Ingredients

In label order, highest quantity first

  1. 1
    INGREDIENTS: WHOLE WHEAT FLOUR
  2. 2
    WATER
  3. 3
    SUGAR
  4. 4
    VEGETABLE OIL (soybean and/or canola)
  5. 5
    CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
  6. 6
    dextrose
  7. 7
    enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)
  8. 8
    fructose
  9. 9
    natural flavors
  10. 10
    salt
  11. 11
    soy lecithin
  12. 12
    eggs
  13. 13
    buttermilk
  14. 14
    modified corn starch
  15. 15
    vegetable and fruit juice for color
  16. 16
    blueberry powder
  17. 17
    maltodextrin. VITAMINS AND MINERALS: Iron
  18. 18
    vitamin A palmitate
  19. 19
    vitamin B6 (pyridoxine hydrochloride)
  20. 20
    vitamin B12.

Nutrition facts

NutrientPer 100 gPer serving (86 g)
Energy244 kcal209.8 kcal
FatLower than 77% of bakery products we list in United States8.1 g7 g
of which saturatedLower than 86% of bakery products we list in United States1.2 g1 g
of which trans0 g0 g
Carbohydrate40.7 g35 g
of which sugarsLower than 54% of bakery products we list in United States11.6 g10 g
of which added sugars11.6 g10 g
FibreHigher than 81% of bakery products we list in United States4.7 g4 g
ProteinLower than 68% of bakery products we list in United States4.7 g4 g
SodiumLower than 81% of bakery products we list in United States244 mg209.8 mg

How it differs from Kellogg's Eggo Buttermilk Pancakes

Compared with Kellogg's Eggo Buttermilk Pancakes, Kellogg's Eggo Blueberry Pancakes:

  • uses enriched flour iron instead of INGREDIENTS: ENRICHED FLOUR malted barley flour reduced iron vitamin B1 vitamin B2
  • uses maltodextrin. VITAMINS instead of eggs. VITAMINS
  • has more than twice the fibre (4.7 vs 0.9 g per 100 g)
  • has less than half the sodium (244 vs 509 mg per 100 g)
  • has a different formula: 9 of its 20 ingredients aren't on the other's list, including INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR and dextrose

From the two products' labels.

Who should check this first

  • Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
  • Contains soya, a common allergen.
  • Contains wheat or gluten.
  • Contains egg.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kellogg's Eggo Blueberry Pancakes

Is Kellogg's Eggo Blueberry Pancakes healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Natural Flavors and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Kellogg's Eggo Blueberry Pancakes different from Kellogg's Eggo Buttermilk Pancakes?
Compared with Kellogg's Eggo Buttermilk Pancakes, it uses enriched flour iron instead of INGREDIENTS: ENRICHED FLOUR malted barley flour reduced iron vitamin B1 vitamin B2, uses maltodextrin. VITAMINS instead of eggs. VITAMINS, has more than twice the fibre (4.7 vs 0.9 g per 100 g), has less than half the sodium (244 vs 509 mg per 100 g) and has a different formula: 9 of its 20 ingredients aren't on the other's list, including INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR and dextrose. Both come from the products' own labels.
What are the ingredients in Kellogg's Eggo Blueberry Pancakes?
20 ingredients, starting with INGREDIENTS: WHOLE WHEAT FLOUR, WATER and SUGAR (largest amount first). The full list is shown above in label order.
Does Kellogg's Eggo Blueberry Pancakes contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) (worth noting): Sodium aluminum phosphate is permitted with limits due to aluminum content. Fructose (worth noting): Excessive consumption may contribute to metabolic health concerns. Natural Flavors (worth noting): The exact composition of natural flavors is often undisclosed, leading to concerns about transparency. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Maltodextrin (worth noting): Excessive consumption may contribute to blood sugar spikes.

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