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Food & BeveragesBakeryUnited States

Kellogg's Eggo Maple Pancakes

Kellogg's Eggo

Listed as: Kellogg's Eggo Pancakes Maple 3.03oz 72ct

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Ingredients

In label order, highest quantity first

  1. 1
    INGREDIENTS: WHOLE WHEAT FLOUR
  2. 2
    WATER
  3. 3
    SUGAR
  4. 4
    VEGETABLE OIL (soybean and/or canola)
  5. 5
    CONTAINS 2% OR LESS OF leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate)
  6. 6
    natural flavor
  7. 7
    fructose
  8. 8
    salt
  9. 9
    soy lecithin
  10. 10
    eggs
  11. 11
    buttermilk. VITAMINS AND MINERALS: Iron
  12. 12
    vitamin A palmitate
  13. 13
    vitamin B6 (pyridoxine hydrochloride)
  14. 14
    vitamin B12.

Nutrition facts

NutrientPer 100 gPer serving (86 g)
Energy233 kcal200.4 kcal
FatLower than 82% of bakery products we list in United States7 g6 g
of which saturatedLower than 86% of bakery products we list in United States1.2 g1 g
of which trans0 g0 g
Carbohydrate40.7 g35 g
of which sugarsLower than 54% of bakery products we list in United States11.6 g10 g
of which added sugars11.6 g10 g
FibreHigher than 81% of bakery products we list in United States4.7 g4 g
ProteinLower than 68% of bakery products we list in United States4.7 g4 g
SodiumLower than 81% of bakery products we list in United States244 mg209.8 mg

How it differs from Kellogg's Eggo Blueberry Pancakes

Compared with Kellogg's Eggo Blueberry Pancakes, Kellogg's Eggo Maple Pancakes:

  • uses buttermilk. VITAMINS instead of maltodextrin. VITAMINS
  • also lists natural flavor
  • doesn't list dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), natural flavors and 4 others

From the two products' labels.

Who should check this first

  • Fat, saturated fat, sugar and salt are all below the “close to high” lines per 100 g.
  • Contains soya, a common allergen.
  • Contains wheat or gluten.
  • Contains egg.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kellogg's Eggo Maple Pancakes

Is Kellogg's Eggo Maple Pancakes healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Natural Flavor, Fructose and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Kellogg's Eggo Maple Pancakes different from Kellogg's Eggo Blueberry Pancakes?
Compared with Kellogg's Eggo Blueberry Pancakes, it uses buttermilk. VITAMINS instead of maltodextrin. VITAMINS, also lists natural flavor and doesn't list dextrose, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), natural flavors and 4 others. Both come from the products' own labels.
What are the ingredients in Kellogg's Eggo Maple Pancakes?
14 ingredients, starting with INGREDIENTS: WHOLE WHEAT FLOUR, WATER and SUGAR (largest amount first). The full list is shown above in label order.
Does Kellogg's Eggo Maple Pancakes contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption may contribute to health concerns like obesity and diabetes. Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate) (worth noting): Sodium Aluminum Phosphate is permitted but debated due to aluminum content, which some populations aim to limit. Natural Flavor (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns. Fructose (worth noting): Excessive fructose intake may contribute to metabolic health concerns. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks.

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