Kellogg's Eggo Nutri-Grain Wheat Waffles

Questions about Kellogg's Eggo Nutri-Grain Wheat Waffles

Is Kellogg's Eggo Nutri-Grain Wheat Waffles healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (549 mg). Vegetable Oil (soybean, palm and/or canola), Sugar and Salt are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Eggo Nutri-Grain Wheat Waffles?

In label order (largest amount first): INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm and/or canola), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, and 4 more.

Does Kellogg's Eggo Nutri-Grain Wheat Waffles contain any ingredients worth knowing about?

Vegetable Oil (soybean, palm and/or canola) (worth noting): Palm oil is debated for health and environmental concerns; trans-fat limits apply in some jurisdictions. Sugar (worth noting): Excessive sugar intake is linked to health concerns such as obesity and diabetes. Salt (worth noting): Excessive salt intake is linked to health concerns such as hypertension.