Kellogg's Eggo Blueberry Waffles

Questions about Kellogg's Eggo Blueberry Waffles

Is Kellogg's Eggo Blueberry Waffles healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (514 mg). Vegetable Oil (soybean, palm, canola and/or cottonseed), Sugar, Dextrose, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Kellogg's Eggo Blueberry Waffles?

In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified food starch, fructose, blueberry powder, cellulose gum, whey, and 9 more.

Does Kellogg's Eggo Blueberry Waffles contain any ingredients worth knowing about?

Vegetable Oil (soybean, palm, canola and/or cottonseed) (worth noting): Palm oil is debated for environmental and health concerns; cottonseed oil may contain natural toxins if not properly processed. Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Dextrose (worth noting): Similar to sugar, excessive intake may contribute to health issues. Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate) (worth noting): Sodium aluminum phosphate is debated due to aluminum exposure concerns. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular issues. Fructose (worth noting): Excessive fructose intake may contribute to metabolic health concerns.