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Kellogg's Pop-Tarts Whole Grain Frosted Strawberry

Kellogg's Pop-Tarts

Listed as: Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz

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Ingredients

In label order, highest quantity first

  1. 1
    INGREDIENTS: WHOLE WHEAT FLOUR
  2. 2
    CORN SYRUP
  3. 3
    ENRICHED FLOUR (wheat flour, niacin, iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
  4. 4
    SUGAR
  5. 5
    DEXTROSE
  6. 6
    SOYBEAN AND PALM OIL
  7. 7
    POLYDEXTROSE
  8. 8
    BLEACHED WHEAT FLOUR
  9. 9
    GLYCERIN
  10. 10
    FRUCTOSE. CONTAINS 2% OR LESS OF wheat starch
  11. 11
    calcium carbonate
  12. 12
    leavening (sodium acid pyrophosphate, baking soda)
  13. 13
    vegetable juice for color
  14. 14
    dried pears
  15. 15
    dried apples
  16. 16
    salt
  17. 17
    dried strawberries
  18. 18
    sodium stearoyl lactylate
  19. 19
    citric acid
  20. 20
    DATEM
  21. 21
    gelatin
  22. 22
    modified wheat starch
  23. 23
    xanthan gum
  24. 24
    paprika for color
  25. 25
    vitamin A palmitate
  26. 26
    niacinamide
  27. 27
    iron
  28. 28
    vitamin B6 (pyridoxine hydrochloride)
  29. 29
    vitamin B2 (riboflavin)
  30. 30
    vitamin B1 (thiamin hydrochloride)
  31. 31
    soy lecithin.

Nutrition facts

NutrientPer 100 gPer serving (96 g)
Energy354 kcal339.8 kcal
FatLower than 87% of pastries we list in United States5.2 g5 g
of which saturatedLower than 76% of pastries we list in United States2.1 g2 g
of which trans0 g0 g
Carbohydrate75 g72 g
of which sugarsLower than 72% of pastries we list in United States25 g24 g
of which added sugars24 g23 g
FibreHigher than 74% of pastries we list in United States6.2 g6 g
ProteinAbout average for pastries we list in United States4.2 g4 g
SodiumLower than 85% of pastries we list in United States229 mg219.8 mg

How it differs from Kellogg's Pop-Tarts Frosted Strawberry

Compared with Kellogg's Pop-Tarts Frosted Strawberry, Kellogg's Pop-Tarts Whole Grain Frosted Strawberry:

  • uses iron instead of reduced iron
  • has more than twice the fibre (6.2 vs 1.9 g per 100 g)
  • has less fat (5.2 vs 9.6 g per 100 g)
  • has a different formula: 14 of its 31 ingredients aren't on the other's list, including INGREDIENTS: WHOLE WHEAT FLOUR, POLYDEXTROSE and GLYCERIN
  • has less sodium (229 vs 327 mg per 100 g)

From the two products' labels.

Who should check this first

  • High in sugars: 25 g per 100 g, above the 22.5 g line. Worth a second look if you’re managing your blood sugar or cutting down on sugar.
  • Contains soya, a common allergen.
  • Contains wheat or gluten.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Kellogg's Pop-Tarts Whole Grain Frosted Strawberry

Is Kellogg's Pop-Tarts Whole Grain Frosted Strawberry healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 71/100 (grade B). Per 100 g it is high in sugar (25 g). Corn Syrup, Sugar, Dextrose, Soybean and Palm Oil and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Kellogg's Pop-Tarts Whole Grain Frosted Strawberry different from Kellogg's Pop-Tarts Frosted Strawberry?
Compared with Kellogg's Pop-Tarts Frosted Strawberry, it uses iron instead of reduced iron, has more than twice the fibre (6.2 vs 1.9 g per 100 g), has less fat (5.2 vs 9.6 g per 100 g), has a different formula: 14 of its 31 ingredients aren't on the other's list, including INGREDIENTS: WHOLE WHEAT FLOUR, POLYDEXTROSE and GLYCERIN and has less sodium (229 vs 327 mg per 100 g). Both come from the products' own labels.
What are the ingredients in Kellogg's Pop-Tarts Whole Grain Frosted Strawberry?
31 ingredients, starting with INGREDIENTS: WHOLE WHEAT FLOUR, CORN SYRUP and ENRICHED FLOUR (wheat flour, niacin, iron, vitamin B1 (largest amount first). The full list is shown above in label order.
Does Kellogg's Pop-Tarts Whole Grain Frosted Strawberry contain any ingredients worth knowing about?
Corn Syrup (worth noting): High consumption of added sugars like corn syrup is linked to health concerns such as obesity and metabolic issues. Sugar (worth noting): Excessive sugar intake is associated with health risks such as obesity and diabetes. Dextrose (worth noting): High intake of simple sugars like dextrose can contribute to metabolic health issues. Soybean and Palm Oil (worth noting): Palm oil production has environmental concerns, and excessive intake of refined oils may impact health. Bleached Wheat Flour (worth noting): Bleaching agents used in flour processing are debated for their potential health impacts. Fructose (worth noting): Excessive fructose intake is linked to metabolic health concerns.

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