Is King's Hawaiian Hawaiian Sweet Rolls healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (17.9 g). Wheat Gluten and Sodium Silicoaluminate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in King's Hawaiian Hawaiian Sweet Rolls?

In label order (largest amount first): ERICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, and 15 more.

Does King's Hawaiian Hawaiian Sweet Rolls contain any ingredients worth knowing about?

Wheat Gluten (worth noting): Safe for most people but can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Sodium Silicoaluminate (worth noting): Permitted as an anti-caking agent but excessive intake may pose health risks.

Food & BeveragesBakeryUnited States

King's Hawaiian Hawaiian Sweet Rolls

Name: King's Hawaiian Hawaiian Sweet Rolls
Brand: King's Hawaiian
SKU: 073435070320

King's Hawaiian

Listed as: HAWAIIAN SWEET ROLLS, ORIGINAL

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

2 worth noting.

Wheat GlutenWorth noting
Safe for most people but can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Worth knowing: Avoided by individuals with gluten intolerance or celiac disease.
For some groups
Sodium SilicoaluminateWorth noting
Permitted with limits in India
Permitted as an anti-caking agent but excessive intake may pose health risks.
Worth knowing: Used to prevent clumping in powdered products.
Depends on amount

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: King's Hawaiian Bakery West
Serving size: 28 g (1 ROLL)
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1ERICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
2WATER
3SUGAR
4LIQUID SUGAR (SUGAR, WATER)
5BUTTER (PASTEURIZED CREAM, SALT)
6EGGS
7CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR
8YEAST
9WHEY
10NONFAT MILK
11SOY FLOUR
12SALT
13DEGERMINATED YELLOW CORN FLOUR
14WHEAT GLUTEN
15SODIUM STEAROYL LACTYLATE
16DATEM
17MONOCALCIUM PHOSPHATE
18WHEAT FLOUR
19CALCIUM SULFATE
20SODIUM SILICOALUMINATE
21ASCORBIC ACID ADDED AS A DOUGH CONDITIONER
22AMMONIUM SULFATE
23WHEAT STARCH
24SORBITAN MONOSTEARATE
25ENZYMES
26MICROCRYSTALLINE CELLULOSE
27CALCIUM SILICATE.

Nutrition facts

Nutrient	Per 100 g	Per serving (28 g)
Energy	321 kcal	89.9 kcal
Fat	7.1 g	2 g
of which saturated	3.6 g	1 g
of which trans	0 g	0 g
Carbohydrate	57.1 g	16 g
of which sugars	17.9 g	5 g
of which added sugars	17.9 g	5 g
Fibre	0 g	0 g
Protein	10.7 g	3 g
Sodium	286 mg	80.1 mg

Questions about King's Hawaiian Hawaiian Sweet Rolls

Is King's Hawaiian Hawaiian Sweet Rolls healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g it is high in sugar (17.9 g). Wheat Gluten and Sodium Silicoaluminate are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in King's Hawaiian Hawaiian Sweet Rolls?: In label order (largest amount first): ERICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, LIQUID SUGAR (SUGAR, WATER), BUTTER (PASTEURIZED CREAM, SALT), EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, and 15 more.
Does King's Hawaiian Hawaiian Sweet Rolls contain any ingredients worth knowing about?: Wheat Gluten (worth noting): Safe for most people but can cause adverse reactions in individuals with celiac disease or gluten sensitivity. Sodium Silicoaluminate (worth noting): Permitted as an anti-caking agent but excessive intake may pose health risks.

Other healthy alternatives

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