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Ingredients

In label order, highest quantity first

  1. 1100% WHOLE GRAIN WHEAT FLOUR
  2. 2WATER
  3. 3CANOLA OIL
  4. 4100% WHOLE GRAIN OAT FLOUR
  5. 5CANE SUGAR
  6. 6BLUEBERRIES
  7. 7WHEY PROTEIN CONCENTRATE
  8. 8SUNFLOWER LECITHIN
  9. 9WHEAT PROTEIN ISOLATE
  10. 10WHEY PROTEIN ISOLATE
  11. 11WHEAT GLUTEN
  12. 12EGG WHITES
  13. 13BUTTERMILK
  14. 14LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE)
  15. 15SEA SALT
  16. 16GUAR GUM
  17. 17NATURAL FLAVORS.

Nutrition facts

NutrientPer 100 gPer serving (76 g)
Energy329 kcal250 kcal
Fat14.5 g11 g
of which saturated1.3 g1 g
of which trans0 g0 g
Carbohydrate32.9 g25 g
of which sugars9.2 g7 g
of which added sugars7.9 g6 g
Fibre3.9 g3 g
Protein15.8 g12 g
Sodium474 mg360.2 mg

Questions about Kodiak Cakes Blueberry Power Waffles

Is Kodiak Cakes Blueberry Power Waffles healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (474 mg). Cane Sugar, Wheat Gluten, Sea Salt and Natural Flavors are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kodiak Cakes Blueberry Power Waffles?
In label order (largest amount first): 100% WHOLE GRAIN WHEAT FLOUR, WATER, CANOLA OIL, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, BLUEBERRIES, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEAT GLUTEN, EGG WHITES, and 5 more.
Does Kodiak Cakes Blueberry Power Waffles contain any ingredients worth knowing about?
Cane Sugar (worth noting): Excessive consumption may contribute to health issues like obesity and diabetes. Wheat Gluten (worth noting): Safe for most people but unsuitable for individuals with celiac disease or gluten intolerance. Sea Salt (worth noting): Excessive consumption of sodium may contribute to high blood pressure and cardiovascular issues. Natural Flavors (worth noting): The term 'natural flavors' is broad and may include substances derived from natural sources but processed.