Lunchables Ham & American Sub Sandwich Meal Kit

Questions about Lunchables Ham & American Sub Sandwich Meal Kit

Is Lunchables Ham & American Sub Sandwich Meal Kit healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 53/100 (grade C). Per 100 g it is high in sodium (461 mg). Sugar, Salt, Artificial Flavor, Sodium Phosphates and 12 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Lunchables Ham & American Sub Sandwich Meal Kit?

In label order (largest amount first): PURIFIED DRINKING WATER, SUB BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYME MODIFIED SOY LECITHIN, ASCORBIC ACID], YEAST, SALT, ENZYMES, GUAR GUM, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SOY LECITHIN), HAM - WATER ADDED - CHOPPED AND FORMED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATES, SUGAR, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE), WHITE CHEDDAR CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], YEAST, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CALCIUM LACTATE, LACTIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), SOUR BLUE RASPBERRY BERRY PUNCH FRUIT FLAVORED SNACKS WITH OTHER NATURAL FLAVORS (CORN SYRUP, SUGAR, PEAR PUREE CONCENTRATE, MALTODEXTRIN, PALM OIL, CONTAINS 2% OR LESS OF CITRIC ACID, SODIUM CITRATE, MONOGLICERIDES, FRUIT PECTIN, MALIC ACID, TARTARIC ACID, VITAMIN C [ASCORBIC ACID], ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, COLOR [RED 40, YELLOWS 5 & 6, BLUE 1]), LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA [AS PRESERVATIVES], PHOSPHORIC ACID*, OLEORESIN PAPRIKA*, INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE, TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM AND SUCRALOSE [SWEETENERS], CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40, BLUE 1, BHA [PRESERVES FRESHNESS]).

Does Lunchables Ham & American Sub Sandwich Meal Kit contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption may contribute to health concerns such as obesity and diabetes. Salt (worth noting): Excessive consumption may contribute to hypertension and cardiovascular issues. Artificial Flavor (worth noting): Artificial flavors are debated for potential long-term health effects. Sodium Phosphates (worth noting): Excessive consumption may contribute to imbalances in phosphate levels. Sodium Nitrite (worth noting): Debated for potential links to cancer when consumed in large amounts. Vegetable Oil (Soybean, Palm and/or Canola Oil with TBHQ for Freshness) (worth noting): Palm oil and TBHQ are debated for environmental and health impacts.