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Food & BeveragesSnacksUnited States

Lunchables Ham & Cheddar with Crackers

Lunchables

Listed as: LUNCHABLES, HAM & CHEDDAR WITH CRACKERS

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Ingredients

In label order, highest quantity first

  1. 1COOKED HAM-WATER ADDED- CHOPPED AND FORMED- SMOKE FLAVOR ADDED- HAM
  2. 2WATER
  3. 3CONTAINS LESS THAN 2% OF SODIUM LACTATE
  4. 4POTASSIUM CHLORIDE
  5. 5MODIFIED CORNSTARCH
  6. 6SUGAR
  7. 7SODIUM PHOSPHATE
  8. 8SALT
  9. 9SODIUM DIACETATE
  10. 10SODIUM ASCORBATE
  11. 11FLAVOR
  12. 12SODIUM NITRITE
  13. 13SMOKE FLAVOR. PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT- MILK
  14. 14WATER
  15. 15MILK PROTEIN CONCENTRATE
  16. 16MILKFAT
  17. 17WHEY
  18. 18WHEY PROTEIN CONCENTRATE
  19. 19SODIUM CITRATE
  20. 20SALT
  21. 21LACTIC ACID
  22. 22SORBIC ACID AS A PRESERVATIVE
  23. 23CHEESE CULTURE
  24. 24ENZYMES
  25. 25OLEORESIN PAPRIKA (COLOR)
  26. 26ANNATTO (COLOR)
  27. 27WITH SUNFLOWER LECITHIN FOR SLICE SEPARATION. CONTAINS: MILK. CRACKERS- ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  28. 28PALM OIL
  29. 29SUGAR
  30. 30SALT
  31. 31BAKING SODA
  32. 32WHEY (FROM MILK)
  33. 33SOY LECITHIN
  34. 34NATURAL FLAVOR.

Nutrition facts

NutrientPer 100 gPer serving (90 g)
Energy289 kcal260.1 kcal
Fat14.4 g13 g
of which saturated7.8 g7 g
of which trans0 g0 g
Carbohydrate24.4 g22 g
of which sugars5.6 g5 g
Fibre1.1 g1 g
Protein14.4 g13 g
Sodium800 mg720 mg

Questions about Lunchables Ham & Cheddar with Crackers

Is Lunchables Ham & Cheddar with Crackers healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 57/100 (grade C). Per 100 g it is high in sodium (800 mg) and saturated fat (7.78 g). Sodium Phosphate, Flavor, Sodium Nitrite, Palm Oil and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Lunchables Ham & Cheddar with Crackers?
In label order (largest amount first): COOKED HAM-WATER ADDED- CHOPPED AND FORMED- SMOKE FLAVOR ADDED- HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, SUGAR, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE, and 22 more.
Does Lunchables Ham & Cheddar with Crackers contain any ingredients worth knowing about?
Sodium Phosphate (worth noting): Permitted as an emulsifier and stabilizer, but excessive intake may contribute to phosphate imbalance. Flavor (worth noting): The specific composition of 'flavor' is not disclosed, making regulatory assessment unclear. Sodium Nitrite (worth noting): Permitted as a preservative, but excessive intake is linked to debated health concerns such as nitrosamine formation. Palm Oil (worth noting): Palm oil is widely debated due to environmental concerns and potential health impacts of refined versions. Natural Flavor (worth noting): The specific composition of 'natural flavor' is not disclosed, making regulatory assessment unclear.

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