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Maruchan Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

Maruchan

Listed as: BEEF FLAVOR SUKIYAKI RAMEN NOODLE SOUP BOWL, BEEF

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Ingredients

In label order, highest quantity first

  1. 1ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
  3. 3SUGAR
  4. 4DEHYDRATED VEGETABLES (CABBAGE, CARROT, ONION, CHIVE, GARLIC)
  5. 5SALT
  6. 6TEXTURED SOY PROTEIN
  7. 7CONTAINS LESS THAN 2% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT)
  8. 8MONOSODIUM GLUTAMATE
  9. 9BEEF EXTRACT
  10. 10NATURAL FLAVORS
  11. 11HYDROLYZED CORN
  12. 12WHEAT AND SOY PROTEIN
  13. 13DEHYDRATED SHIITAKE MUSHROOM
  14. 14CARAMEL COLOR
  15. 15MALTODEXTRIN
  16. 16POTASSIUM CARBONATE
  17. 17SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE
  18. 18SILICON DIOXIDE (ANTI-CAKING AGENT)
  19. 19SODIUM CARBONATE
  20. 20YEAST EXTRACT
  21. 21XANTHAN GUM
  22. 22DISODIUM GUANYLATE
  23. 23DISODIUM INOSINATE
  24. 24LACTOSE
  25. 25CITRIC ACID
  26. 26CHICKEN BROTH
  27. 27SOYA LECITHIN
  28. 28TURMERIC.

Nutrition facts

NutrientPer 100 gPer serving (52 g)
Energy462 kcal240.2 kcal
Fat19.2 g10 g
of which saturated8.7 g4.5 g
of which trans0 g0 g
Carbohydrate61.5 g32 g
of which sugars13.5 g7 g
Fibre3.8 g2 g
Protein9.6 g5 g
Sodium1940 mg1008.8 mg

Questions about Maruchan Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

Is Maruchan Beef Flavor Sukiyaki Ramen Noodle Soup Bowl healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 60/100 (grade C). Per 100 g it is high in sodium (1940 mg) and saturated fat (8.65 g). Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Sugar, Salt, Monosodium Glutamate and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Beef Flavor Sukiyaki Ramen Noodle Soup Bowl?
In label order (largest amount first): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SUGAR, DEHYDRATED VEGETABLES (CABBAGE, CARROT, ONION, CHIVE, GARLIC), SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, BEEF EXTRACT, NATURAL FLAVORS, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, and 16 more.
Does Maruchan Beef Flavor Sukiyaki Ramen Noodle Soup Bowl contain any ingredients worth knowing about?
Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is permitted globally but has debated evidence regarding long-term safety at high doses. Sugar (worth noting): Excessive sugar consumption is linked to health concerns such as obesity and diabetes. Salt (worth noting): Excessive salt intake is associated with hypertension and cardiovascular risks. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Natural Flavors (worth noting): Natural flavors are generally recognized as safe but lack transparency in composition. Caramel Color (worth noting): Some types of caramel color may contain contaminants like 4-MEI, which are debated for safety.

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