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Maruchan Creamy Chicken Flavor Ramen Noodle Soup

Maruchan

Listed as: CREAMY CHICKEN FLAVOR RAMEN NOODLE SOUP, CREAMY CHICKEN

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Ingredients

In label order, highest quantity first

  1. 1RAMEN NOODLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
  3. 3CONTAINS LESS THAN 1% OF: SALT
  4. 4SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
  5. 5POTASSIUM CARBONATE
  6. 6SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE
  7. 7SODIUM CARBONATE
  8. 8TURMERIC. SOUP BASE: SALT
  9. 9POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES)
  10. 10MALTODEXTRIN
  11. 11SUGAR
  12. 12CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE
  13. 13DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY)
  14. 14HYDROLYZED CORN
  15. 15WHEAT AND SOY PROTEIN
  16. 16FOOD STARCH-MODIFIED
  17. 17CHICKEN BROTH
  18. 18YEAST EXTRACT
  19. 19SPICES (CELERY SEED)
  20. 20NATURAL AND ARTIFICIAL FLAVORS
  21. 21VEGETABLE OIL (PALM)
  22. 22XANTHAN GUM
  23. 23SILICON DIOXIDE (ANTI-CAKING AGENT)
  24. 24TURMERIC
  25. 25DISODIUM INOSINATE
  26. 26DISODIUM GUANYLATE.

Nutrition facts

NutrientPer 100 gPer serving (43 g)
Energy442 kcal190.1 kcal
Fat18.6 g8 g
of which saturated9.3 g4 g
of which trans0 g0 g
Carbohydrate60.5 g26 g
of which sugars2.3 g1 g
Fibre2.3 g1 g
Protein11.6 g5 g
Sodium1420 mg610.6 mg

Questions about Maruchan Creamy Chicken Flavor Ramen Noodle Soup

Is Maruchan Creamy Chicken Flavor Ramen Noodle Soup healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 57/100 (grade C). Per 100 g it is high in sodium (1420 mg) and saturated fat (9.3 g). Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides), Monosodium Glutamate (E621) and 4 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Creamy Chicken Flavor Ramen Noodle Soup?
In label order (largest amount first): RAMEN NOODLE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE: SALT, POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES), MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, and 14 more.
Does Maruchan Creamy Chicken Flavor Ramen Noodle Soup contain any ingredients worth knowing about?
Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is permitted as a preservative but has debated evidence regarding long-term safety at high doses. Sodium (Mono, Hexameta, and/or Tripoly) Phosphate (worth noting): Excessive phosphate intake may impact kidney health. Powdered Cream Substitute (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides) (worth noting): Palm oil and certain emulsifiers are debated for their health impacts at high consumption levels. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Natural and Artificial Flavors (worth noting): Artificial flavors are generally permitted but may have debated evidence regarding long-term safety. Vegetable Oil (Palm) (worth noting): Palm oil is debated for its health impacts and environmental concerns.

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