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Maruchan Roast Chicken Flavor Ramen Noodle Soup

Maruchan

Listed as: ROAST CHICKEN FLAVOR RAMEN NOODLE SOUP, ROAST CHICKEN

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Ingredients

In label order, highest quantity first

  1. 1RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
  2. 2VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ
  3. 3CONTAINS LESS THAN 1% OF: SALT
  4. 4SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
  5. 5POTASSIUM CARBONATE
  6. 6SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE
  7. 7SODIUM CARBONATE
  8. 8TURMERIC. SOUP BASE INGREDIENTS: SALT
  9. 9CONTAINS LESS THAN 1% OF: MALTODEXTRIN
  10. 10MONOSODIUM GLUTAMATE
  11. 11SUGAR
  12. 12HYDROLYZED CORN
  13. 13WHEAT AND SOY PROTEIN
  14. 14CHICKEN FAT
  15. 15DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT)
  16. 16DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE)
  17. 17YEAST EXTRACT
  18. 18POWDERED COOKED CHICKEN
  19. 19SPICES (CELERY SEED)
  20. 20SILICON DIOXIDE (ANTI-CAKING AGENT)
  21. 21CARAMEL COLOR
  22. 22TURMERIC
  23. 23DISODIUM GUANYLATE
  24. 24DISODIUM INOSINATE
  25. 25NATURAL FLAVOR
  26. 26LACTOSE.

Nutrition facts

NutrientPer 100 gPer serving (43 g)
Energy442 kcal190.1 kcal
Fat16.3 g7 g
of which saturated8.1 g3.5 g
of which trans0 g0 g
Carbohydrate60.5 g26 g
of which sugars2.3 g1 g
Fibre2.3 g1 g
Protein11.6 g5 g
Sodium1910 mg821.3 mg

Questions about Maruchan Roast Chicken Flavor Ramen Noodle Soup

Is Maruchan Roast Chicken Flavor Ramen Noodle Soup healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 57/100 (grade C). Per 100 g it is high in sodium (1910 mg) and saturated fat (8.14 g). Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ, Sodium (Mono, Hexameta, and/or Tripoly) Phosphate, Monosodium Glutamate and Caramel Color are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Maruchan Roast Chicken Flavor Ramen Noodle Soup?
In label order (largest amount first): RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN, and 14 more.
Does Maruchan Roast Chicken Flavor Ramen Noodle Soup contain any ingredients worth knowing about?
Vegetable Oil (Canola, Cottonseed, Palm) Preserved by TBHQ (worth noting): TBHQ is permitted as a preservative but has strict limits due to potential toxicity at high doses. Sodium (Mono, Hexameta, and/or Tripoly) Phosphate (worth noting): Phosphates are permitted but regulated due to concerns about excessive intake affecting kidney health. Monosodium Glutamate (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Caramel Color (worth noting): Certain types of caramel color may contain 4-MEI, which has been debated for safety.

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