Is Nature Valley Granola Cereal Oats & Fruit Bulk Bag healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 87/100 (grade A). Per 100 g it is high in sugar (33.3 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Nature Valley Granola Cereal Oats & Fruit Bulk Bag different from Nature Valley Oats & Dark Chocolate Protein Granola Cereal?

Compared with Nature Valley Oats & Dark Chocolate Protein Granola Cereal, it uses Vitamin E instead of Natural Flavor. Vitamin E, has less than half the protein (8.3 vs 17.9 g per 100 g), has less fat (7.3 vs 12.5 g per 100 g), has a different formula: 7 of its 14 ingredients aren't on the other's list, including Raisins, Crisp Rice rice flour barley malt extract and Canola Oil and has less sodium (167 vs 232 mg per 100 g). Both come from the products' own labels.

What are the ingredients in Nature Valley Granola Cereal Oats & Fruit Bulk Bag?

14 ingredients, starting with Whole Grain Oats, Sugar and Raisins (largest amount first). The full list is shown above in label order.

Does Nature Valley Granola Cereal Oats & Fruit Bulk Bag contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Nature Valley Granola Cereal Oats & Fruit Bulk Bag

Name: Nature Valley Granola Cereal Oats & Fruit Bulk Bag
Brand: Nature Valley
SKU: 10016000119878

Nature Valley

Listed as: Nature Valley Granola Cereal Bulk Bag Oats & Fruit 4/50 OZ

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

87/100 · A

#92 of 486 staples we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

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Product facts

Manufacturer: GENERAL MILLS SALES INC.
Serving size: 48 g (1/2 cup)
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
Whole Grain Oats
2
Sugar
3
Raisins
4
Crisp Rice (rice flour, barley malt extract, salt)
5
Canola Oil
6
Cranberries
7
Rice Flour
8
Molasses
9
Honey
10
Salt
11
Baking Soda
12
Sunflower Oil
13
Natural Flavor
14
Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Nutrition facts

Nutrient	Per 100 g	Per serving (48 g)
Energy	396 kcal	190.1 kcal
FatHigher than 55% of staples we list in United States	7.3 g	3.5 g
of which saturatedLower than 50% of staples we list in United States	1 g	0.5 g
of which trans	0 g	0 g
Carbohydrate	77.1 g	37 g
of which sugarsHigher than 76% of staples we list in United States	33.3 g	16 g
of which added sugars	27.1 g	13 g
FibreHigher than 77% of staples we list in United States	6.2 g	3 g
ProteinHigher than 58% of staples we list in United States	8.3 g	4 g
SodiumLower than 58% of staples we list in United States	167 mg	80.2 mg

How it differs from Nature Valley Oats & Dark Chocolate Protein Granola Cereal

Compared with Nature Valley Oats & Dark Chocolate Protein Granola Cereal, Nature Valley Granola Cereal Oats & Fruit Bulk Bag:

uses Vitamin E instead of Natural Flavor. Vitamin E
has less than half the protein (8.3 vs 17.9 g per 100 g)
has less fat (7.3 vs 12.5 g per 100 g)
has a different formula: 7 of its 14 ingredients aren't on the other's list, including Raisins, Crisp Rice rice flour barley malt extract and Canola Oil
has less sodium (167 vs 232 mg per 100 g)

From the two products' labels.

Who should check this first

High in sugars: 33.3 g per 100 g, above the 22.5 g line. Worth a second look if you’re managing your blood sugar or cutting down on sugar.
Contains wheat or gluten.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Nature Valley Granola Cereal Oats & Fruit Bulk Bag

Is Nature Valley Granola Cereal Oats & Fruit Bulk Bag healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 87/100 (grade A). Per 100 g it is high in sugar (33.3 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Nature Valley Granola Cereal Oats & Fruit Bulk Bag different from Nature Valley Oats & Dark Chocolate Protein Granola Cereal?: Compared with Nature Valley Oats & Dark Chocolate Protein Granola Cereal, it uses Vitamin E instead of Natural Flavor. Vitamin E, has less than half the protein (8.3 vs 17.9 g per 100 g), has less fat (7.3 vs 12.5 g per 100 g), has a different formula: 7 of its 14 ingredients aren't on the other's list, including Raisins, Crisp Rice rice flour barley malt extract and Canola Oil and has less sodium (167 vs 232 mg per 100 g). Both come from the products' own labels.
What are the ingredients in Nature Valley Granola Cereal Oats & Fruit Bulk Bag?: 14 ingredients, starting with Whole Grain Oats, Sugar and Raisins (largest amount first). The full list is shown above in label order.
Does Nature Valley Granola Cereal Oats & Fruit Bulk Bag contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Other healthy alternatives

Other brands' granola with a Health Score of 65 or more.

See all food & beverages