Is Poppi Raspberry Rose Prebiotic Soda healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. Natural Flavors is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Poppi Raspberry Rose Prebiotic Soda?

In label order (largest amount first): SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE INULIN, RASPBERRY JUICE*, NATURAL FLAVORS, LEMON JUICE*, STEVIA, *CONCENTRATE.

Does Poppi Raspberry Rose Prebiotic Soda contain any ingredients worth knowing about?

Natural Flavors (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.

Food & BeveragesDrinksUnited States

Poppi Raspberry Rose Prebiotic Soda

Name: Poppi Raspberry Rose Prebiotic Soda
Brand: Poppi
SKU: 0709586514894

Poppi

Listed as: RASPBERRY ROSE PREBIOTIC SODA, RASPBERRY

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TrustPick analysis

Some things worth noting4/5 ★

Ingredient rating 4/5 — nothing restricted, and no more than 15% of ingredients worth noting. How ratings work

1 worth noting.

Natural FlavorsWorth noting
Permitted with limits in India
Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.
Worth knowing: Some consumers prefer to avoid due to lack of clarity on specific ingredients.
Evidence debated

TrustPick Health Score

84/100 · A

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Product facts

Manufacturer: Sew Sensational
Serving size: 360 ml (1 Can (12 fl oz))
Last updated: 17 Oct 2026

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Ingredients

In label order, highest quantity first

1SPARKLING WATER
2ORGANIC CANE SUGAR
3ORGANIC APPLE CIDER VINEGAR
4ORGANIC AGAVE INULIN
5RASPBERRY JUICE*
6NATURAL FLAVORS
7LEMON JUICE*
8STEVIA
9*CONCENTRATE

Nutrition facts

Nutrient	Per 100 ml	Per serving (360 ml)
Energy	7 kcal	25.2 kcal
Fat	0 g	0 g
Carbohydrate	1.9 g	7 g
of which sugars	1.1 g	4 g
of which added sugars	1.1 g	4 g
Fibre	0.6 g	2.2 g
Protein	0 g	0 g
Sodium	0 mg	0 mg

Questions about Poppi Raspberry Rose Prebiotic Soda

Is Poppi Raspberry Rose Prebiotic Soda healthy?: TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 84/100 (grade A). Per 100 g, sugar and sodium are below our "high" thresholds. Natural Flavors is worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Poppi Raspberry Rose Prebiotic Soda?: In label order (largest amount first): SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC AGAVE INULIN, RASPBERRY JUICE*, NATURAL FLAVORS, LEMON JUICE*, STEVIA, *CONCENTRATE.
Does Poppi Raspberry Rose Prebiotic Soda contain any ingredients worth knowing about?: Natural Flavors (worth noting): Natural flavors are broadly permitted but lack transparency in composition, leading to consumer concerns.

Other healthy alternatives

Other brands' soda with a Health Score of 65 or more.

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