Quaker Apple & Cinnamon Instant Oatmeal

Questions about Quaker Apple & Cinnamon Instant Oatmeal

Is Quaker Apple & Cinnamon Instant Oatmeal healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (29.2 g) and sodium (454 mg). Sugar, Dehydrated Apple Pieces (treated with Sodium Sulfite), Natural and Artificial Flavor, Salt and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Quaker Apple & Cinnamon Instant Oatmeal?

In label order (largest amount first): INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL AND ARTIFICIAL FLAVOR, SALT, CINNAMON, CALCIUM CARBONATE, OAT FLOUR, CITRIC ACID, GUAR GUM, MALIC ACID, NIACINAMIDE*, and 7 more.

Does Quaker Apple & Cinnamon Instant Oatmeal contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns such as obesity and diabetes. Dehydrated Apple Pieces (treated with Sodium Sulfite) (worth noting): Sulfites can trigger allergic reactions in sensitive individuals. Natural and Artificial Flavor (worth noting): Artificial flavors are debated for their long-term safety and transparency in labeling. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular issues. Caramel Color (worth noting): Certain types of caramel color may contain 4-MEI, a compound debated for its safety.