Cap'n Crunch Instant Oatmeal With Sweetened Corn & Oat Cereal Topping

Questions about Cap'n Crunch Instant Oatmeal With Sweetened Corn & Oat Cereal Topping

Is Cap'n Crunch Instant Oatmeal With Sweetened Corn & Oat Cereal Topping healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sugar, Natural Flavor, Salt, Palm and/or Coconut Oil and 3 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Cap'n Crunch Instant Oatmeal With Sweetened Corn & Oat Cereal Topping?

In label order (largest amount first): OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, MOLASSES, YELLOW 5, YELLOW 6, and 1 more.

Does Cap'n Crunch Instant Oatmeal With Sweetened Corn & Oat Cereal Topping contain any ingredients worth knowing about?

Sugar (worth noting): Excessive consumption of added sugars is linked to health concerns like obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' is broad and may include substances some consumers prefer to avoid. Salt (worth noting): Excessive sodium intake is linked to hypertension and cardiovascular risks. Palm and/or Coconut Oil (worth noting): Palm oil production raises environmental concerns; coconut oil is high in saturated fats. Yellow 5 (Tartrazine) (worth noting): Linked to hyperactivity in children; requires warning labels in the EU. Yellow 6 (Sunset Yellow FCF) (worth noting): Linked to hyperactivity in children; requires warning labels in the EU.