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Quaker Chocolate Chip Instant Oatmeal

Quaker

Listed as: Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box

Ingredients

In label order, highest quantity first

  1. 1Whole Grain Rolled Oats
  2. 2Sugar
  3. 3Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract)
  4. 4Natural Flavor
  5. 5Salt
  6. 6Calcium Carbonate
  7. 7Guar Gum
  8. 8Caramel Color
  9. 9Reduced Iron
  10. 10Vitamin A Palmitate.

Nutrition facts

NutrientPer 100 gPer serving (35 g)
Energy371 kcal129.8 kcal
Fat5.7 g2 g
of which saturated1.4 g0.5 g
of which trans0 g0 g
Carbohydrate74.3 g26 g
of which sugars22.9 g8 g
Fibre5.7 g2 g
Protein8.6 g3 g
Sodium429 mg150.2 mg

Questions about Quaker Chocolate Chip Instant Oatmeal

Is Quaker Chocolate Chip Instant Oatmeal healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sugar (22.9 g) and sodium (429 mg). Sugar, Natural Flavor, Salt, Caramel Color and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Quaker Chocolate Chip Instant Oatmeal?
In label order (largest amount first): Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate..
Does Quaker Chocolate Chip Instant Oatmeal contain any ingredients worth knowing about?
Sugar (worth noting): Excessive consumption may contribute to health issues such as obesity and diabetes. Natural Flavor (worth noting): The term 'natural flavor' can encompass a wide range of substances, some of which may be controversial. Salt (worth noting): Excessive consumption may contribute to high blood pressure and cardiovascular issues. Caramel Color (worth noting): Some forms of caramel color may contain trace amounts of potentially harmful compounds like 4-MEI. Vitamin A Palmitate (worth noting): Excessive intake may lead to toxicity, particularly for pregnant individuals.

Other healthy alternatives

Other brands' oats with a Health Score of 65 or more.