Is Quaker Real Medleys Apple Walnut Oatmeal Cup healthy?

TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g it is high in sugar (29.3 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

How is Quaker Real Medleys Apple Walnut Oatmeal Cup different from Quaker Real Medleys Peach Almond Oatmeal?

Compared with Quaker Real Medleys Peach Almond Oatmeal, it uses NATURAL FLAVOR. CONTAINS WALNUT instead of Salt.Contains Almond, has more sodium (333 vs 200 mg per 100 g) and has a different formula: 5 of its 11 ingredients aren't on the other's list, including APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR) and DRIED CRANBERRIES. Both come from the products' own labels.

What are the ingredients in Quaker Real Medleys Apple Walnut Oatmeal Cup?

11 ingredients, starting with WHOLE GRAIN OATS, SUGAR and APPLES (largest amount first). The full list is shown above in label order.

Does Quaker Real Medleys Apple Walnut Oatmeal Cup contain any ingredients worth knowing about?

None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

Food & BeveragesStaplesUnited States

Quaker Real Medleys Apple Walnut Oatmeal Cup

Name: Quaker Real Medleys Apple Walnut Oatmeal Cup
Brand: Quaker
SKU: 10030000315504

Quaker

Listed as: Quaker Oatmeal Real Medley Apple Walnut Cup 2.46z/12

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TrustPick analysis

No concerns found5/5 ★

Ingredient rating 5/5 — no ingredient flagged. How ratings work

TrustPick Health Score

100/100 · A

#1 of 486 staples we list in United States.

Combines ingredients, nutrition and processing level. How it’s calculated

An AI summary of how regulators in India, the EU, the US and Canada treat these ingredients, for consumer education. Not a medical device; not medical or legal advice. Product facts are shown separately from our analysis. How TrustPick scores products

Where to buy

Availability and prices are set by the retailer and can change.

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Product facts

Manufacturer: PepsiCo Inc. Brand Owner
Serving size: 75 g (1 Package (75g))
Last updated: 17 Oct 2026

Ingredients

In label order, highest quantity first

1
WHOLE GRAIN OATS
2
SUGAR
3
APPLES
4
WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR)
5
WHOLE GRAIN WHEAT
6
DRIED CRANBERRIES
7
BARLEY
8
WHOLE GRAIN RYE
9
SALT
10
CINNAMON
11
NATURAL FLAVOR. CONTAINS WALNUT AND WHEAT INGREDIENTS.

Nutrition facts

Nutrient	Per 100 g	Per serving (75 g)
Energy	387 kcal	290.3 kcal
FatHigher than 60% of staples we list in United States	9.3 g	7 g
of which saturatedHigher than 55% of staples we list in United States	1.3 g	1 g
of which trans	0 g	0 g
Carbohydrate	72 g	54 g
of which sugarsHigher than 65% of staples we list in United States	29.3 g	22 g
of which added sugars	22.7 g	17 g
FibreHigher than 79% of staples we list in United States	6.7 g	5 g
ProteinHigher than 57% of staples we list in United States	8 g	6 g
SodiumHigher than 53% of staples we list in United States	333 mg	249.8 mg

How it differs from Quaker Real Medleys Peach Almond Oatmeal

Compared with Quaker Real Medleys Peach Almond Oatmeal, Quaker Real Medleys Apple Walnut Oatmeal Cup:

uses NATURAL FLAVOR. CONTAINS WALNUT instead of Salt.Contains Almond
has more sodium (333 vs 200 mg per 100 g)
has a different formula: 5 of its 11 ingredients aren't on the other's list, including APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR) and DRIED CRANBERRIES

From the two products' labels.

Who should check this first

High in sugars: 29.3 g per 100 g, above the 22.5 g line. Worth a second look if you’re managing your blood sugar or cutting down on sugar.
Contains wheat or gluten.
Contains tree nuts.

The TrustPick app runs these checks against your own diet, goals and family. See Made for You

Questions about Quaker Real Medleys Apple Walnut Oatmeal Cup

Is Quaker Real Medleys Apple Walnut Oatmeal Cup healthy?: TrustPick's ingredient review: no concerns found. Its TrustPick Health Score is 100/100 (grade A). Per 100 g it is high in sugar (29.3 g). "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
How is Quaker Real Medleys Apple Walnut Oatmeal Cup different from Quaker Real Medleys Peach Almond Oatmeal?: Compared with Quaker Real Medleys Peach Almond Oatmeal, it uses NATURAL FLAVOR. CONTAINS WALNUT instead of Salt.Contains Almond, has more sodium (333 vs 200 mg per 100 g) and has a different formula: 5 of its 11 ingredients aren't on the other's list, including APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR) and DRIED CRANBERRIES. Both come from the products' own labels.
What are the ingredients in Quaker Real Medleys Apple Walnut Oatmeal Cup?: 11 ingredients, starting with WHOLE GRAIN OATS, SUGAR and APPLES (largest amount first). The full list is shown above in label order.
Does Quaker Real Medleys Apple Walnut Oatmeal Cup contain any ingredients worth knowing about?: None of its ingredients has a known regulatory concern in India, the EU, the US or Canada.

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