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Ingredients

In label order, highest quantity first

  1. 1INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID)
  2. 2WHOLE GRAIN WHEAT FLOUR
  3. 3PALM OIL
  4. 4RESISTANT CORN MALTODEXTRIN
  5. 5SUGAR
  6. 6SOYBEAN OIL
  7. 7CANOLA OIL
  8. 8MALTODEXTRIN
  9. 9CORN SYRUP SOLIDS
  10. 10CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM)
  11. 11WHEY
  12. 12PARTIALLY HYDROGENATED COTTONSEED OIL
  13. 13PARMESAN CHEESE POWDER (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
  14. 14LEAVENING (CALCIUM PHOSPHATE, BAKING SODA)
  15. 15LOW MOISTURE PART-SKIM MOZZARELLA CHEESE POWDER (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
  16. 16SALT
  17. 17CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)
  18. 18PARTIALLY HYDROGENATED SOYBEAN OIL
  19. 19WHEY PROTEIN CONCENTRATE
  20. 20LACTOSE
  21. 21INVERT SUGAR
  22. 22BUTTERMILK SOLIDS
  23. 23SODIUM PHOSPHATE
  24. 24SOY LECITHIN
  25. 25NATURAL FLAVOR (CONTAINS CELERY)
  26. 26NONFAT MILK
  27. 27CITRIC ACID
  28. 28LACTIC ACID
  29. 29YELLOW 5
  30. 30YELLOW 6.

Nutrition facts

NutrientPer 100 gPer serving (28 g)
Energy500 kcal140 kcal
Fat25 g7 g
of which saturated8.9 g2.5 g
of which trans0 g0 g
Carbohydrate60.7 g17 g
of which sugars10.7 g3 g
Fibre10.7 g3 g
Protein7.1 g2 g
Sodium714 mg199.9 mg

Questions about Ritz Crackerfuls Four Cheese

Is Ritz Crackerfuls Four Cheese healthy?
TrustPick's ingredient review: contains restricted ingredients. Its TrustPick Health Score is 56/100 (grade C). Per 100 g it is high in sodium (714 mg) and saturated fat (8.93 g). 2 ingredients are restricted or not permitted in at least one major market: Partially Hydrogenated Cottonseed Oil and Partially Hydrogenated Soybean Oil. Palm Oil, Sugar, Corn Syrup Solids, Salt and 6 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ritz Crackerfuls Four Cheese?
In label order (largest amount first): INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, PALM OIL, RESISTANT CORN MALTODEXTRIN, SUGAR, SOYBEAN OIL, CANOLA OIL, MALTODEXTRIN, CORN SYRUP SOLIDS, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, PARTIALLY HYDROGENATED COTTONSEED OIL, and 18 more.
Does Ritz Crackerfuls Four Cheese contain any ingredients worth knowing about?
Palm Oil (worth noting): Concerns exist over its environmental impact and potential health effects of high saturated fat content. Sugar (worth noting): Excessive sugar consumption is linked to health issues such as obesity and diabetes. Corn Syrup Solids (worth noting): High consumption of added sugars, including corn syrup solids, is associated with health risks such as obesity and metabolic disorders. Partially Hydrogenated Cottonseed Oil (restricted): Linked to increased risk of heart disease due to trans fat content. Salt (worth noting): Excessive salt intake is linked to hypertension and cardiovascular issues. Partially Hydrogenated Soybean Oil (restricted): Linked to increased risk of heart disease due to trans fat content.