Skip to content

Ingredients

In label order, highest quantity first

  1. 1Ingredients: Potato flour 56% (contains SULPHITE)
  2. 2cornstarch
  3. 3sunflower oil
  4. 4WHEAT flour
  5. 5sugar
  6. 6cream cheese and onion flavourings (contain MILK)
  7. 7rapeseed oil
  8. 8OAT bran
  9. 9raising agents (calcium phosphates, sodium hydrogen carbonate)
  10. 10emulsifier (SOYA lecithin)
  11. 11salt
  12. 12acidity regulator (citric acid). MAY CONTAIN EGG.

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Fat16 g16 g
of which saturated1.8 g1.8 g
of which sugars5.4 g5.4 g
Fibre5.1 g5.1 g
Protein5.7 g5.7 g

Questions about Ritz Crackers Cheese and Onion

Is Ritz Crackers Cheese and Onion healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g, sugar and sodium are below our "high" thresholds. Sulphite, Wheat flour, Sugar, Emulsifier (Soya lecithin) and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Ritz Crackers Cheese and Onion?
In label order (largest amount first): Ingredients: Potato flour 56% (contains SULPHITE), cornstarch, sunflower oil, WHEAT flour, sugar, cream cheese and onion flavourings (contain MILK), rapeseed oil, OAT bran, raising agents (calcium phosphates, sodium hydrogen carbonate), emulsifier (SOYA lecithin), salt, acidity regulator (citric acid). MAY CONTAIN EGG..
Does Ritz Crackers Cheese and Onion contain any ingredients worth knowing about?
Sulphite (worth noting): Sulphites can trigger allergic reactions or asthma symptoms in sensitive individuals. Wheat flour (worth noting): Contains gluten, which is unsuitable for individuals with celiac disease or gluten intolerance. Sugar (worth noting): Excessive consumption is linked to health concerns such as obesity and dental issues. Emulsifier (Soya lecithin) (worth noting): Contains soy, which is a common allergen. Salt (worth noting): Excessive consumption is linked to health concerns such as hypertension. Egg (may contain) (worth noting): Egg is a common allergen and may cause reactions in sensitive individuals.

Other healthy alternatives

Other brands' crackers with a Health Score of 65 or more.