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Food & BeveragesBakeryUnited States

Kellogg's Cheez It Italian Cheese Crackers

Kellogg's Cheez It

Listed as: Kellogg's Cheez It Crackers Italian Cheese 12.4oz

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Ingredients

In label order, highest quantity first

  1. 1INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
  2. 2VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness)
  3. 3WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt
  4. 4rice flour
  5. 5monosodium glutamate
  6. 6monterey jack
  7. 7romano
  8. 8parmesan
  9. 9mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes)
  10. 10dextrose
  11. 11baking soda
  12. 12yeast
  13. 13autolyzed yeast extract
  14. 14maltodextrin
  15. 15garlic powder
  16. 16lactic acid
  17. 17onion powder
  18. 18citric acid
  19. 19disodium inosinate
  20. 20disodium guanylate
  21. 21artificial flavor
  22. 22turmeric extract color
  23. 23annatto extract color
  24. 24soy lecithin.

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Energy500 kcal150 kcal
Fat23.3 g7 g
of which saturated5 g1.5 g
of which trans0 g0 g
Carbohydrate63.3 g19 g
of which sugars0 g0 g
of which added sugars0 g0 g
Fibre0 g0 g
Protein10 g3 g
Sodium867 mg260.1 mg

Questions about Kellogg's Cheez It Italian Cheese Crackers

Is Kellogg's Cheez It Italian Cheese Crackers healthy?
TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (867 mg). Vegetable Oil (soybean, palm, canola and/or sunflower with TBHQ for freshness), Monosodium Glutamate (E621), Autolyzed Yeast Extract, Disodium Inosinate and 2 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.
What are the ingredients in Kellogg's Cheez It Italian Cheese Crackers?
In label order (largest amount first): INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, rice flour, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, baking soda, yeast, and 12 more.
Does Kellogg's Cheez It Italian Cheese Crackers contain any ingredients worth knowing about?
Vegetable Oil (soybean, palm, canola and/or sunflower with TBHQ for freshness) (worth noting): TBHQ is permitted globally but has strict limits due to potential toxicity at high doses. Monosodium Glutamate (E621) (worth noting): Permitted as a flavour enhancer, with category limits and a labelling requirement in India. Autolyzed Yeast Extract (worth noting): Contains naturally occurring glutamates, which may affect sensitive individuals. Disodium Inosinate (worth noting): Often used in combination with MSG, which may affect sensitive individuals. Disodium Guanylate (worth noting): Often used in combination with MSG, which may affect sensitive individuals. Artificial Flavor (worth noting): Artificial flavors are permitted but may include compounds with debated safety.

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