Ruffles Cheddar & Sour Cream Flavored Potato Chips

Questions about Ruffles Cheddar & Sour Cream Flavored Potato Chips

Is Ruffles Cheddar & Sour Cream Flavored Potato Chips healthy?

TrustPick's ingredient review: some things worth noting. Its TrustPick Health Score is 74/100 (grade B). Per 100 g it is high in sodium (643 mg) and saturated fat (5.36 g). Salt, Monosodium Glutamate, Natural and Artificial Flavors, Lactose and 1 more are worth noting. "Healthy" depends on your diet and how much you eat; these facts come from the label and are explained in our methodology at trustpick.app/methodology.

What are the ingredients in Ruffles Cheddar & Sour Cream Flavored Potato Chips?

In label order (largest amount first): POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, and 11 more.

Does Ruffles Cheddar & Sour Cream Flavored Potato Chips contain any ingredients worth knowing about?

Salt (worth noting): Excessive consumption of salt is linked to health risks such as hypertension. Monosodium Glutamate (worth noting): Permitted as a flavor enhancer, with category limits and a labeling requirement in India. Natural and Artificial Flavors (worth noting): Artificial flavors are generally recognized as safe, but some consumers prefer to avoid them due to lack of transparency. Lactose (worth noting): May cause digestive discomfort in individuals with lactose intolerance. Artificial Color (Yellow 6, Yellow 5) (worth noting): Linked to hyperactivity in children; requires a warning label in the EU.